Abstract

Vertical jumping ability is a critical skill for success in many sports. Previous studies have reported conflicting results on the effects of heavy-load, light-load, contrast, or plyometric training to improve vertical jump height. A novel jump training method, using assistance via elastic cords or an absolute weight, has received little attention. These studies, using an overspeed paradigm, support assistance as an effective training method compared with free or overload jump training. However, there is a lack of investigation and standardization related to the critical assisted jump training variables of frequency, intensity (assistance level), volume, and rest. Therefore, the purpose of this review was to provide an overview of assisted jump training, associated variables, and potential benefits to enhance vertical jump height.

Links

Publisher Full Text

Authors

Tran TT, Brown LE, Coburn JW, Lynn SK, Dabbs NC

Institution

Department of Kinesiology, College of Health and Human Development, California State University, Fullerton, CA 92831, USA.

Source

Current sports medicine reports 11:3 2012 May pg 155-9

MeSH

Athletic Performance
Exercise
Humans
Muscle Strength
Physical Education and Training

Pub Type(s)

Journal Article
Review

Language

eng

PubMed ID

22580494