| Title | Meeting nutritional needs on a vegetarian diet. | | Author(s) | Marsh K, Zeuschner C, Saunders A, Reid M | | Institution | Northside Nutrition & Dietetics, Sydney, New South Wales. | | Source | Aust Fam Physician 2009 Aug; 38(8):600-2. | | Abstract | A vegetarian is a person who consumes a diet consisting mostly of plant based foods including fruit, vegetables, legumes, nuts, seeds and grains. Some vegetarians also consume eggs and dairy foods. Individuals choose to follow a vegetarian diet for a range of reasons, including animal rights and religion, but two common reasons are the health and environmental benefits of plant based eating. | | Language | eng | | Pub Type(s) | Journal Article
| | PubMed ID | 19893782 |
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