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Vegan diet in physiological health promotion.
Acta Physiol Hung 1999; 86(3-4):171-80AP

Abstract

We have performed a number of studies including dietary interventions and cross-sectional studies on subjects consuming uncooked vegan food called living food (LF) and clarified the changes in several parameters related to health risk factors. LF consists of germinated seeds, cereals, sprouts, vegetables, fruits, berries and nuts. Some items are fermented and contain a lot of lactobacilli. The diet is rich in fiber. It has very little sodium, and it contains no cholesterol. Food items like berries and wheat grass juice are rich in antioxidants such as carotenoids and flavonoids. The subjects eating living food show increased levels of carotenoids and vitamins C and E and lowered cholesterol concentration in their sera. Urinary excretion of sodium is only a fraction of the omnivorous controls. Also urinary output of phenol and p-cresol is lowered as are several fecal enzyme levels which are considered harmful. The rheumatoid arthritis patients eating the LF diet reported amelioration of their pain, swelling of joints and morning stiffness which all got worse after finishing LF diet. The composite indices of objective measures showed also improvement of the rheumatoid arthritis patients during the intervention. The fibromyalgic subjects eating LF lost weight compared to their omnivorous controls. The results on their joint stiffness and pain (visual analogue scale), on their quality of sleep, on health assessment questionnaire and on general health questionnaire all improved. It appears that the adoption of vegan diet exemplified by the living food leads to a lessening of several health risk factors to cardiovascular diseases and cancer. Rheumatoid patients subjectively benefited from the vegan diet which was also seen in serum parameters and fecal analyses.

Authors+Show Affiliations

Department of Physiology, University of Kuopio, Finland.No affiliation info availableNo affiliation info availableNo affiliation info available

Pub Type(s)

Journal Article
Review

Language

eng

PubMed ID

10943644

Citation

Hänninen, O, et al. "Vegan Diet in Physiological Health Promotion." Acta Physiologica Hungarica, vol. 86, no. 3-4, 1999, pp. 171-80.
Hänninen O, Rauma AL, Kaartinen K, et al. Vegan diet in physiological health promotion. Acta Physiol Hung. 1999;86(3-4):171-80.
Hänninen, O., Rauma, A. L., Kaartinen, K., & Nenonen, M. (1999). Vegan diet in physiological health promotion. Acta Physiologica Hungarica, 86(3-4), pp. 171-80.
Hänninen O, et al. Vegan Diet in Physiological Health Promotion. Acta Physiol Hung. 1999;86(3-4):171-80. PubMed PMID: 10943644.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Vegan diet in physiological health promotion. AU - Hänninen,O, AU - Rauma,A L, AU - Kaartinen,K, AU - Nenonen,M, PY - 2000/8/16/pubmed PY - 2000/9/9/medline PY - 2000/8/16/entrez SP - 171 EP - 80 JF - Acta physiologica Hungarica JO - Acta Physiol Hung VL - 86 IS - 3-4 N2 - We have performed a number of studies including dietary interventions and cross-sectional studies on subjects consuming uncooked vegan food called living food (LF) and clarified the changes in several parameters related to health risk factors. LF consists of germinated seeds, cereals, sprouts, vegetables, fruits, berries and nuts. Some items are fermented and contain a lot of lactobacilli. The diet is rich in fiber. It has very little sodium, and it contains no cholesterol. Food items like berries and wheat grass juice are rich in antioxidants such as carotenoids and flavonoids. The subjects eating living food show increased levels of carotenoids and vitamins C and E and lowered cholesterol concentration in their sera. Urinary excretion of sodium is only a fraction of the omnivorous controls. Also urinary output of phenol and p-cresol is lowered as are several fecal enzyme levels which are considered harmful. The rheumatoid arthritis patients eating the LF diet reported amelioration of their pain, swelling of joints and morning stiffness which all got worse after finishing LF diet. The composite indices of objective measures showed also improvement of the rheumatoid arthritis patients during the intervention. The fibromyalgic subjects eating LF lost weight compared to their omnivorous controls. The results on their joint stiffness and pain (visual analogue scale), on their quality of sleep, on health assessment questionnaire and on general health questionnaire all improved. It appears that the adoption of vegan diet exemplified by the living food leads to a lessening of several health risk factors to cardiovascular diseases and cancer. Rheumatoid patients subjectively benefited from the vegan diet which was also seen in serum parameters and fecal analyses. SN - 0231-424X UR - https://www.unboundmedicine.com/medline/citation/10943644/Vegan_diet_in_physiological_health_promotion_ L2 - https://medlineplus.gov/vegetariandiet.html DB - PRIME DP - Unbound Medicine ER -