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What can intervention studies tell us about the relationship between fruit and vegetable consumption and weight management?

Abstract

Given the recent surge in obesity, effective dietary strategies for weight management are required. Because fruits and vegetables are high in water and fiber, incorporating them in the diet can reduce energy density, promote satiety, and decrease energy intake. Although few interventions have specifically addressed fruit and vegetable consumption, evidence suggests that coupling advice to increase intake of these foods with advice to decrease energy intake is a particularly effective strategy for weight management. This approach may facilitate weight loss because it emphasizes positive messages rather than negative, restrictive messages.

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  • Publisher Full Text

    • Grapherence [↓131]

    Authors+Show Affiliations

    Rolls BJ
    ,

    The Pennsylvania State University, Department of Nutritional Sciences, 226 Henderson Building, University Park, PA 16802-6501, USA.

    Ello-Martin JA
    ,
    Tohill BC

    Source

    Nutrition reviews 62:1 2004 Jan pg 1-17

    MeSH

    Body Weight
    Dietary Fiber
    Energy Intake
    Fruit
    Glycemic Index
    Humans
    Nutritive Value
    Obesity
    Satiation
    Vegetables

    Pub Type(s)

    Journal Article
    Research Support, U.S. Gov't, P.H.S.
    Review

    Language

    eng

    PubMed ID

    14995052

    Citation

    Rolls, Barbara J., et al. "What Can Intervention Studies Tell Us About the Relationship Between Fruit and Vegetable Consumption and Weight Management?" Nutrition Reviews, vol. 62, no. 1, 2004, pp. 1-17.
    Rolls BJ, Ello-Martin JA, Tohill BC. What can intervention studies tell us about the relationship between fruit and vegetable consumption and weight management? Nutr Rev. 2004;62(1):1-17.
    Rolls, B. J., Ello-Martin, J. A., & Tohill, B. C. (2004). What can intervention studies tell us about the relationship between fruit and vegetable consumption and weight management? Nutrition Reviews, 62(1), pp. 1-17.
    Rolls BJ, Ello-Martin JA, Tohill BC. What Can Intervention Studies Tell Us About the Relationship Between Fruit and Vegetable Consumption and Weight Management. Nutr Rev. 2004;62(1):1-17. PubMed PMID: 14995052.
    * Article titles in AMA citation format should be in sentence-case
    TY - JOUR T1 - What can intervention studies tell us about the relationship between fruit and vegetable consumption and weight management? AU - Rolls,Barbara J, AU - Ello-Martin,Julia A, AU - Tohill,Beth Carlton, PY - 2004/3/5/pubmed PY - 2004/3/23/medline PY - 2004/3/5/entrez SP - 1 EP - 17 JF - Nutrition reviews JO - Nutr. Rev. VL - 62 IS - 1 N2 - Given the recent surge in obesity, effective dietary strategies for weight management are required. Because fruits and vegetables are high in water and fiber, incorporating them in the diet can reduce energy density, promote satiety, and decrease energy intake. Although few interventions have specifically addressed fruit and vegetable consumption, evidence suggests that coupling advice to increase intake of these foods with advice to decrease energy intake is a particularly effective strategy for weight management. This approach may facilitate weight loss because it emphasizes positive messages rather than negative, restrictive messages. SN - 0029-6643 UR - https://www.unboundmedicine.com/medline/citation/14995052/full_citation L2 - https://academic.oup.com/nutritionreviews/article-lookup/doi/10.1111/j.1753-4887.2004.tb00001.x DB - PRIME DP - Unbound Medicine ER -