Tags

Type your tag names separated by a space and hit enter

Effects of whole body vibration training on muscle strength and sprint performance in sprint-trained athletes.
Int J Sports Med. 2005 Oct; 26(8):662-8.IJ

Abstract

Despite the expanding use of Whole Body Vibration training among athletes, it is not known whether adding Whole Body Vibration training to the conventional training of sprint-trained athletes will improve speed-strength performance. Twenty experienced sprint-trained athletes (13 male symbol, 7 female symbol, 17-30 years old) were randomly assigned to a Whole Body Vibration group (n=10: 6 male symbol and 4 female symbol) or a Control group (n=10: 7 male symbol, 3 female symbol). During a 5-week experimental period all subjects continued their conventional training program, but the subjects of the Whole Body Vibration group additionally performed three times weekly a Whole Body Vibration training prior to their conventional training program. The Whole Body Vibration program consisted of unloaded static and dynamic leg exercises on a vibration platform (35-40 Hz, 1.7-2.5 mm, Power Plate). Pre and post isometric and dynamic (100 degrees/s) knee-extensor and -flexor strength and knee-extension velocity at fixed resistances were measured by means of a motor-driven dynamometer (Rev 9000, Technogym). Vertical jump performance was measured by means of a contact mat. Force-time characteristics of the start action were assessed using a load cell mounted on each starting block. Sprint running velocity was recorded by means of a laser system. Isometric and dynamic knee-extensor and knee-flexor strength were unaffected (p>0.05) in the Whole Body Vibration group and the Control group. As well, knee-extension velocity remained unchanged (p>0.05). The duration of the start action, the resulting start velocity, start acceleration, and sprint running velocity did not change (>0.05) in either group. In conclusion, this specific Whole Body Vibration protocol of 5 weeks had no surplus value upon the conventional training program to improve speed-strength performance in sprint-trained athletes.

Authors+Show Affiliations

Exercise Physiology and Biomechanics Laboratory, Faculty of Physical Education and Physiotherapy, Department of Kinesiology, Katholieke Universiteit Leuven, Leuven, Belgium. christophe.delecluse@faber.kuleuven.beNo affiliation info availableNo affiliation info availableNo affiliation info availableNo affiliation info available

Pub Type(s)

Journal Article
Randomized Controlled Trial

Language

eng

PubMed ID

16158372

Citation

Delecluse, C, et al. "Effects of Whole Body Vibration Training On Muscle Strength and Sprint Performance in Sprint-trained Athletes." International Journal of Sports Medicine, vol. 26, no. 8, 2005, pp. 662-8.
Delecluse C, Roelants M, Diels R, et al. Effects of whole body vibration training on muscle strength and sprint performance in sprint-trained athletes. Int J Sports Med. 2005;26(8):662-8.
Delecluse, C., Roelants, M., Diels, R., Koninckx, E., & Verschueren, S. (2005). Effects of whole body vibration training on muscle strength and sprint performance in sprint-trained athletes. International Journal of Sports Medicine, 26(8), 662-8.
Delecluse C, et al. Effects of Whole Body Vibration Training On Muscle Strength and Sprint Performance in Sprint-trained Athletes. Int J Sports Med. 2005;26(8):662-8. PubMed PMID: 16158372.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Effects of whole body vibration training on muscle strength and sprint performance in sprint-trained athletes. AU - Delecluse,C, AU - Roelants,M, AU - Diels,R, AU - Koninckx,E, AU - Verschueren,S, PY - 2005/9/15/pubmed PY - 2006/1/4/medline PY - 2005/9/15/entrez SP - 662 EP - 8 JF - International journal of sports medicine JO - Int J Sports Med VL - 26 IS - 8 N2 - Despite the expanding use of Whole Body Vibration training among athletes, it is not known whether adding Whole Body Vibration training to the conventional training of sprint-trained athletes will improve speed-strength performance. Twenty experienced sprint-trained athletes (13 male symbol, 7 female symbol, 17-30 years old) were randomly assigned to a Whole Body Vibration group (n=10: 6 male symbol and 4 female symbol) or a Control group (n=10: 7 male symbol, 3 female symbol). During a 5-week experimental period all subjects continued their conventional training program, but the subjects of the Whole Body Vibration group additionally performed three times weekly a Whole Body Vibration training prior to their conventional training program. The Whole Body Vibration program consisted of unloaded static and dynamic leg exercises on a vibration platform (35-40 Hz, 1.7-2.5 mm, Power Plate). Pre and post isometric and dynamic (100 degrees/s) knee-extensor and -flexor strength and knee-extension velocity at fixed resistances were measured by means of a motor-driven dynamometer (Rev 9000, Technogym). Vertical jump performance was measured by means of a contact mat. Force-time characteristics of the start action were assessed using a load cell mounted on each starting block. Sprint running velocity was recorded by means of a laser system. Isometric and dynamic knee-extensor and knee-flexor strength were unaffected (p>0.05) in the Whole Body Vibration group and the Control group. As well, knee-extension velocity remained unchanged (p>0.05). The duration of the start action, the resulting start velocity, start acceleration, and sprint running velocity did not change (>0.05) in either group. In conclusion, this specific Whole Body Vibration protocol of 5 weeks had no surplus value upon the conventional training program to improve speed-strength performance in sprint-trained athletes. SN - 0172-4622 UR - https://www.unboundmedicine.com/medline/citation/16158372/Effects_of_whole_body_vibration_training_on_muscle_strength_and_sprint_performance_in_sprint_trained_athletes_ L2 - http://www.thieme-connect.com/DOI/DOI?10.1055/s-2004-830381 DB - PRIME DP - Unbound Medicine ER -