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Analysis of the assessment of caloric expenditure in four modes of aerobic dance.

Abstract

Aerobic dance has been purported to help with weight management; however, it is not known if various forms of dance are as effective as traditional modalities. This study estimated energy expenditure by heart rate for 28 women participating in 4 modes of aerobic dance (Bodycombat [i.e., TAEBO]; Pump; Step; and RPM [i.e., spinning]) compared to 2 running speeds. Pump had significantly (p < 0.01) lower energy expenditure (8.0 +/- 1.6 kcal.min(-1)) compared to the other classes (RPM: 9.9 +/- 1.9 kcal.min(-1); Step: 9.6 +/- 1.8 kcal.min(-1); and Bodycombat: 9.7 +/- 2.0 kcal.min(-1)) and running at 8.05 km.h(-1) (9.16 +/- 1.53 kcal.min(-1)). Also, Step (p < 0.01), Bodycombat (p < 0.01), and RPM (p < 0.01) had significantly higher caloric expenditures than running at 8.05 km.h(-1) but significantly lower than running at 8.37 km.h(-1) (10.30 +/- 1.72 kcal.min(-1)). In conclusion, RPM, Bodycombat, and Step aerobics were equally as effective as jogging between 8.05 and 8.37 km.h(-1), and they met American College of Sports Medicine guidelines for weight modification and maintenance. Additionally, heart rate assessment provided a quantitative method for estimating energy expenditure and the effectiveness of different aerobic programs.

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  • Authors+Show Affiliations

    ,

    Center for Human Movement, University of Tasmania (Newham), Launceston, Australia.

    ,

    Source

    MeSH

    Adult
    Dancing
    Energy Metabolism
    Female
    Heart Rate
    Humans
    Models, Biological
    Running

    Pub Type(s)

    Journal Article

    Language

    eng

    PubMed ID

    16937973

    Citation

    Rixon, Kendall P., et al. "Analysis of the Assessment of Caloric Expenditure in Four Modes of Aerobic Dance." Journal of Strength and Conditioning Research, vol. 20, no. 3, 2006, pp. 593-6.
    Rixon KP, Rehor PR, Bemben MG. Analysis of the assessment of caloric expenditure in four modes of aerobic dance. J Strength Cond Res. 2006;20(3):593-6.
    Rixon, K. P., Rehor, P. R., & Bemben, M. G. (2006). Analysis of the assessment of caloric expenditure in four modes of aerobic dance. Journal of Strength and Conditioning Research, 20(3), pp. 593-6.
    Rixon KP, Rehor PR, Bemben MG. Analysis of the Assessment of Caloric Expenditure in Four Modes of Aerobic Dance. J Strength Cond Res. 2006;20(3):593-6. PubMed PMID: 16937973.
    * Article titles in AMA citation format should be in sentence-case
    TY - JOUR T1 - Analysis of the assessment of caloric expenditure in four modes of aerobic dance. AU - Rixon,Kendall P, AU - Rehor,Peter R, AU - Bemben,Michael G, PY - 2006/8/30/pubmed PY - 2006/12/21/medline PY - 2006/8/30/entrez SP - 593 EP - 6 JF - Journal of strength and conditioning research JO - J Strength Cond Res VL - 20 IS - 3 N2 - Aerobic dance has been purported to help with weight management; however, it is not known if various forms of dance are as effective as traditional modalities. This study estimated energy expenditure by heart rate for 28 women participating in 4 modes of aerobic dance (Bodycombat [i.e., TAEBO]; Pump; Step; and RPM [i.e., spinning]) compared to 2 running speeds. Pump had significantly (p < 0.01) lower energy expenditure (8.0 +/- 1.6 kcal.min(-1)) compared to the other classes (RPM: 9.9 +/- 1.9 kcal.min(-1); Step: 9.6 +/- 1.8 kcal.min(-1); and Bodycombat: 9.7 +/- 2.0 kcal.min(-1)) and running at 8.05 km.h(-1) (9.16 +/- 1.53 kcal.min(-1)). Also, Step (p < 0.01), Bodycombat (p < 0.01), and RPM (p < 0.01) had significantly higher caloric expenditures than running at 8.05 km.h(-1) but significantly lower than running at 8.37 km.h(-1) (10.30 +/- 1.72 kcal.min(-1)). In conclusion, RPM, Bodycombat, and Step aerobics were equally as effective as jogging between 8.05 and 8.37 km.h(-1), and they met American College of Sports Medicine guidelines for weight modification and maintenance. Additionally, heart rate assessment provided a quantitative method for estimating energy expenditure and the effectiveness of different aerobic programs. SN - 1064-8011 UR - https://www.unboundmedicine.com/medline/citation/16937973/Analysis_of_the_assessment_of_caloric_expenditure_in_four_modes_of_aerobic_dance_ L2 - http://ovidsp.ovid.com/ovidweb.cgi?T=JS&amp;PAGE=linkout&amp;SEARCH=16937973.ui DB - PRIME DP - Unbound Medicine ER -