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Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercise in women.
J Strength Cond Res. 2007 Feb; 21(1):23-8.JS

Abstract

The purpose of this study was to investigate the influence of different resistance exercise orders on the number of repetitions performed to failure and on the ratings of perceived exertion (RPE) in trained women. Twenty-three women with a minimum of 2 years of resistance training experience volunteered to participate in the study (age, 24.2 +/- 4.5 years; weight, 56.9 +/- 4.7 kg; height, 162.3 +/- 5.9 cm; percent body fat, 18.2 +/- 2.9%; body mass index, 22.2 +/- 2 kg x m(-2)). Data were collected in 2 phases: (a) determination of a 1 repetition maximum (1RM) for the leg-press (LP), bench press (BP), leg extension (LE), seated machine shoulder press (SP), leg curl (LC), and seated machine triceps extension (TE); and (b) execution of 3 sets, with 2-minute rest intervals between sets and exercises, until fatigue using 80% of 1RM in 2 exercise sequences of the exact opposite order--Sequence A: BP, SP, TE, LP, LE, and LC, and Sequence B: LC, LE, LP, TE, SP, and BP. The RPE (Borg CR-10) was accessed immediately after each sequence and analyzed using a Wilcoxon test. A 2-way analysis of variance with repeated measurements, followed by a post hoc Fisher least significant difference test where indicated was used to analyze the number of repetitions per set of each exercise during the 2 sequences. The RPE was not significantly different between the sequences. The mean number of repetitions per set was always less when an exercise was performed later in the exercise sequence. The data indicate that in trained women, performance of both large- and small-muscle group exercises is affected by exercise sequence.

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Authors+Show Affiliations

Simão R
Rio de Janeiro Federal University, Rio de Janeiro, Brazil.
Farinatti Pde T
No affiliation info available
Polito MD
No affiliation info available
Viveiros L
No affiliation info available
Fleck SJ
No affiliation info available

MeSH

AdultAnalysis of VarianceExerciseFemaleHumansMuscle ContractionMuscle FatigueMuscle, SkeletalPhysical Education and TrainingPhysical ExertionStatistics, Nonparametric

Pub Type(s)

Journal Article

Language

eng

PubMed ID

17313265

Citation

Simão, Roberto, et al. "Influence of Exercise Order On the Number of Repetitions Performed and Perceived Exertion During Resistance Exercise in Women." Journal of Strength and Conditioning Research, vol. 21, no. 1, 2007, pp. 23-8.
Simão R, Farinatti Pde T, Polito MD, et al. Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercise in women. J Strength Cond Res. 2007;21(1):23-8.
Simão, R., Farinatti, P. d. e. . T., Polito, M. D., Viveiros, L., & Fleck, S. J. (2007). Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercise in women. Journal of Strength and Conditioning Research, 21(1), 23-8.
Simão R, et al. Influence of Exercise Order On the Number of Repetitions Performed and Perceived Exertion During Resistance Exercise in Women. J Strength Cond Res. 2007;21(1):23-8. PubMed PMID: 17313265.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercise in women. AU - Simão,Roberto, AU - Farinatti,Paulo de Tarso Veras, AU - Polito,Marcos D, AU - Viveiros,Luis, AU - Fleck,Steven J, PY - 2007/2/23/pubmed PY - 2007/4/27/medline PY - 2007/2/23/entrez SP - 23 EP - 8 JF - Journal of strength and conditioning research JO - J Strength Cond Res VL - 21 IS - 1 N2 - The purpose of this study was to investigate the influence of different resistance exercise orders on the number of repetitions performed to failure and on the ratings of perceived exertion (RPE) in trained women. Twenty-three women with a minimum of 2 years of resistance training experience volunteered to participate in the study (age, 24.2 +/- 4.5 years; weight, 56.9 +/- 4.7 kg; height, 162.3 +/- 5.9 cm; percent body fat, 18.2 +/- 2.9%; body mass index, 22.2 +/- 2 kg x m(-2)). Data were collected in 2 phases: (a) determination of a 1 repetition maximum (1RM) for the leg-press (LP), bench press (BP), leg extension (LE), seated machine shoulder press (SP), leg curl (LC), and seated machine triceps extension (TE); and (b) execution of 3 sets, with 2-minute rest intervals between sets and exercises, until fatigue using 80% of 1RM in 2 exercise sequences of the exact opposite order--Sequence A: BP, SP, TE, LP, LE, and LC, and Sequence B: LC, LE, LP, TE, SP, and BP. The RPE (Borg CR-10) was accessed immediately after each sequence and analyzed using a Wilcoxon test. A 2-way analysis of variance with repeated measurements, followed by a post hoc Fisher least significant difference test where indicated was used to analyze the number of repetitions per set of each exercise during the 2 sequences. The RPE was not significantly different between the sequences. The mean number of repetitions per set was always less when an exercise was performed later in the exercise sequence. The data indicate that in trained women, performance of both large- and small-muscle group exercises is affected by exercise sequence. SN - 1064-8011 UR - https://www.unboundmedicine.com/medline/citation/17313265/Influence_of_exercise_order_on_the_number_of_repetitions_performed_and_perceived_exertion_during_resistance_exercise_in_women_ L2 - http://ovidsp.ovid.com/ovidweb.cgi?T=JS&PAGE=linkout&SEARCH=17313265.ui DB - PRIME DP - Unbound Medicine ER -