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Change in power output across a high-repetition set of bench throws and jump squats in highly trained athletes.
J Strength Cond Res. 2007 Nov; 21(4):1007-11.JS

Abstract

Athletes experienced in maximal-power and power-endurance training performed 1 set of 2 common power training exercises in an effort to determine the effects of moderately high repetitions upon power output levels throughout the set. Twenty-four and 15 athletes, respectively, performed a set of 10 repetitions in both the bench throw (BT P60) and jump squat exercise (JS P60) with a resistance of 60 kg. For both exercises, power output was highest on either the second (JS P60) or the third repetition (BT P60) and was then maintained until the fifth repetition. Significant declines in power output occurred from the sixth repetition onwards until the 10th repetition (11.2% for BT P60 and 5% for JS P60 by the 10th repetition). These findings suggest that athletes attempting to increase maximal power limit their repetitions to 2 to 5 when using resistances of 35 to 45% 1RM in these exercises.

Authors+Show Affiliations

School of Exercise, Biomedical and Health Sciences, Edith Cowan University, Perth, Western Australia. dbaker2@optusnet.com.auNo affiliation info available

Pub Type(s)

Comparative Study
Journal Article

Language

eng

PubMed ID

18076274

Citation

Baker, Daniel G., and Robert U. Newton. "Change in Power Output Across a High-repetition Set of Bench Throws and Jump Squats in Highly Trained Athletes." Journal of Strength and Conditioning Research, vol. 21, no. 4, 2007, pp. 1007-11.
Baker DG, Newton RU. Change in power output across a high-repetition set of bench throws and jump squats in highly trained athletes. J Strength Cond Res. 2007;21(4):1007-11.
Baker, D. G., & Newton, R. U. (2007). Change in power output across a high-repetition set of bench throws and jump squats in highly trained athletes. Journal of Strength and Conditioning Research, 21(4), 1007-11.
Baker DG, Newton RU. Change in Power Output Across a High-repetition Set of Bench Throws and Jump Squats in Highly Trained Athletes. J Strength Cond Res. 2007;21(4):1007-11. PubMed PMID: 18076274.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Change in power output across a high-repetition set of bench throws and jump squats in highly trained athletes. AU - Baker,Daniel G, AU - Newton,Robert U, PY - 2007/12/14/pubmed PY - 2008/11/4/medline PY - 2007/12/14/entrez SP - 1007 EP - 11 JF - Journal of strength and conditioning research JO - J Strength Cond Res VL - 21 IS - 4 N2 - Athletes experienced in maximal-power and power-endurance training performed 1 set of 2 common power training exercises in an effort to determine the effects of moderately high repetitions upon power output levels throughout the set. Twenty-four and 15 athletes, respectively, performed a set of 10 repetitions in both the bench throw (BT P60) and jump squat exercise (JS P60) with a resistance of 60 kg. For both exercises, power output was highest on either the second (JS P60) or the third repetition (BT P60) and was then maintained until the fifth repetition. Significant declines in power output occurred from the sixth repetition onwards until the 10th repetition (11.2% for BT P60 and 5% for JS P60 by the 10th repetition). These findings suggest that athletes attempting to increase maximal power limit their repetitions to 2 to 5 when using resistances of 35 to 45% 1RM in these exercises. SN - 1533-4287 UR - https://www.unboundmedicine.com/medline/citation/18076274/Change_in_power_output_across_a_high_repetition_set_of_bench_throws_and_jump_squats_in_highly_trained_athletes_ DB - PRIME DP - Unbound Medicine ER -