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The effects of proprioceptive neuromuscular facilitation and dynamic stretching techniques on vertical jump performance.
J Strength Cond Res. 2008 Nov; 22(6):1826-31.JS

Abstract

The purpose of this study was to investigate the effects of 3 different warm-ups on vertical jump performance. The warm-ups included a 600-m jog, a 600-m jog followed by a dynamic stretching routine, and a 600-m jog followed by a proprioceptive neuromuscular facilitation (PNF) routine. A second purpose was to determine whether the effects of the warm-ups on vertical jump performance varied by gender. Sixty-eight men and women NCAA Division I athletes from North Dakota State University performed 3 vertical jumps on a Just Jump pad after each of the 3 warm-up routines. The subjects were split into 6 groups and rotated between 3 warm-up routines, completing 1 routine each day in a random order. The results of the 1-way repeated measures analysis of variance showed no significant differences in the combined (p = 0.927), men's (p = 0.798), or women's (p = 0.978) results. The results of this study showed that 3 different warm-ups did not have a significant affect on vertical jumping. The results also showed there were no gender differences between the 3 different warm-ups.

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Authors+Show Affiliations

Christensen BK
Health, Nutrition, and Exercise Sciences, North Dakota State University, Fargo, North Dakota, USA. Bryan.Christensen.1@ndsu.edu
Nordstrom BJ
No affiliation info available

MeSH

AdultAthletic PerformanceFemaleHumansMaleMuscle Stretching ExercisesProprioceptionSex Factors

Pub Type(s)

Comparative Study
Journal Article
Randomized Controlled Trial

Language

eng

PubMed ID

18815572

Citation

Christensen, Bryan K., and Brad J. Nordstrom. "The Effects of Proprioceptive Neuromuscular Facilitation and Dynamic Stretching Techniques On Vertical Jump Performance." Journal of Strength and Conditioning Research, vol. 22, no. 6, 2008, pp. 1826-31.
Christensen BK, Nordstrom BJ. The effects of proprioceptive neuromuscular facilitation and dynamic stretching techniques on vertical jump performance. J Strength Cond Res. 2008;22(6):1826-31.
Christensen, B. K., & Nordstrom, B. J. (2008). The effects of proprioceptive neuromuscular facilitation and dynamic stretching techniques on vertical jump performance. Journal of Strength and Conditioning Research, 22(6), 1826-31. https://doi.org/10.1519/JSC.0b013e31817ae316
Christensen BK, Nordstrom BJ. The Effects of Proprioceptive Neuromuscular Facilitation and Dynamic Stretching Techniques On Vertical Jump Performance. J Strength Cond Res. 2008;22(6):1826-31. PubMed PMID: 18815572.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - The effects of proprioceptive neuromuscular facilitation and dynamic stretching techniques on vertical jump performance. AU - Christensen,Bryan K, AU - Nordstrom,Brad J, PY - 2008/9/26/pubmed PY - 2009/3/13/medline PY - 2008/9/26/entrez SP - 1826 EP - 31 JF - Journal of strength and conditioning research JO - J Strength Cond Res VL - 22 IS - 6 N2 - The purpose of this study was to investigate the effects of 3 different warm-ups on vertical jump performance. The warm-ups included a 600-m jog, a 600-m jog followed by a dynamic stretching routine, and a 600-m jog followed by a proprioceptive neuromuscular facilitation (PNF) routine. A second purpose was to determine whether the effects of the warm-ups on vertical jump performance varied by gender. Sixty-eight men and women NCAA Division I athletes from North Dakota State University performed 3 vertical jumps on a Just Jump pad after each of the 3 warm-up routines. The subjects were split into 6 groups and rotated between 3 warm-up routines, completing 1 routine each day in a random order. The results of the 1-way repeated measures analysis of variance showed no significant differences in the combined (p = 0.927), men's (p = 0.798), or women's (p = 0.978) results. The results of this study showed that 3 different warm-ups did not have a significant affect on vertical jumping. The results also showed there were no gender differences between the 3 different warm-ups. SN - 1533-4287 UR - https://www.unboundmedicine.com/medline/citation/18815572/The_effects_of_proprioceptive_neuromuscular_facilitation_and_dynamic_stretching_techniques_on_vertical_jump_performance_ L2 - http://ovidsp.ovid.com/ovidweb.cgi?T=JS&PAGE=linkout&SEARCH=18815572.ui DB - PRIME DP - Unbound Medicine ER -