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Whole-body vibration training effects on the physical performance of basketball players.
J Strength Cond Res. 2010 Apr; 24(4):999-1006.JS

Abstract

The aim of this study was to investigate the influence of 4 weeks of whole-body vibration training added to the conventional training of basketball players. Eighteen competitive basketball players (13 male symbol, 5 female symbol, 18-24 years old) were randomly assigned to a whole-body vibration group (WBVG, n = 10; 7 male symbol and 3 female symbol) or a control group (CG, n = 8; 6 male symbol and 2 female symbol). During the 4-week period, all subjects maintained their conventional basketball training program. The members of WBVG were additionally trained 3 times a week for 20 minutes on a vibration platform (10 unloaded static lower limb exercises, 40-Hz, 4-mm, Silverplate). Testing was performed before and after the 4-week period and comprised strength assessment, vertical jump performance, and a 10-m sprint test. The maximal voluntary isometric strength of the knee extensors significantly increased (p < 0.001) after vibration training, as did squat jump (SJ) height (p < 0.05), whereas performance of the countermovement jump, drop jump, 30-second rebound jump, and 10-m sprint remained unchanged. The results of the present study indicated that a 4-week whole-body vibration training program added to the conventional training of basketball players during the preseason is an effective short-term stimulus to enhance knee extensor strength and slightly SJ performance.

Authors+Show Affiliations

Laboratory of Human Motricity, Education and Health, University of Nice-Sophia Antipolis, Nice Cedex 03, France. colson@unice.frNo affiliation info availableNo affiliation info availableNo affiliation info availableNo affiliation info available

Pub Type(s)

Comparative Study
Journal Article
Randomized Controlled Trial

Language

eng

PubMed ID

20300027

Citation

Colson, Serge S., et al. "Whole-body Vibration Training Effects On the Physical Performance of Basketball Players." Journal of Strength and Conditioning Research, vol. 24, no. 4, 2010, pp. 999-1006.
Colson SS, Pensini M, Espinosa J, et al. Whole-body vibration training effects on the physical performance of basketball players. J Strength Cond Res. 2010;24(4):999-1006.
Colson, S. S., Pensini, M., Espinosa, J., Garrandes, F., & Legros, P. (2010). Whole-body vibration training effects on the physical performance of basketball players. Journal of Strength and Conditioning Research, 24(4), 999-1006. https://doi.org/10.1519/JSC.0b013e3181c7bf10
Colson SS, et al. Whole-body Vibration Training Effects On the Physical Performance of Basketball Players. J Strength Cond Res. 2010;24(4):999-1006. PubMed PMID: 20300027.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Whole-body vibration training effects on the physical performance of basketball players. AU - Colson,Serge S, AU - Pensini,Manuela, AU - Espinosa,Julien, AU - Garrandes,Frederic, AU - Legros,Patrick, PY - 2010/3/20/entrez PY - 2010/3/20/pubmed PY - 2010/7/22/medline SP - 999 EP - 1006 JF - Journal of strength and conditioning research JO - J Strength Cond Res VL - 24 IS - 4 N2 - The aim of this study was to investigate the influence of 4 weeks of whole-body vibration training added to the conventional training of basketball players. Eighteen competitive basketball players (13 male symbol, 5 female symbol, 18-24 years old) were randomly assigned to a whole-body vibration group (WBVG, n = 10; 7 male symbol and 3 female symbol) or a control group (CG, n = 8; 6 male symbol and 2 female symbol). During the 4-week period, all subjects maintained their conventional basketball training program. The members of WBVG were additionally trained 3 times a week for 20 minutes on a vibration platform (10 unloaded static lower limb exercises, 40-Hz, 4-mm, Silverplate). Testing was performed before and after the 4-week period and comprised strength assessment, vertical jump performance, and a 10-m sprint test. The maximal voluntary isometric strength of the knee extensors significantly increased (p < 0.001) after vibration training, as did squat jump (SJ) height (p < 0.05), whereas performance of the countermovement jump, drop jump, 30-second rebound jump, and 10-m sprint remained unchanged. The results of the present study indicated that a 4-week whole-body vibration training program added to the conventional training of basketball players during the preseason is an effective short-term stimulus to enhance knee extensor strength and slightly SJ performance. SN - 1533-4287 UR - https://www.unboundmedicine.com/medline/citation/20300027/Whole_body_vibration_training_effects_on_the_physical_performance_of_basketball_players_ L2 - https://doi.org/10.1519/JSC.0b013e3181c7bf10 DB - PRIME DP - Unbound Medicine ER -