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Physiological elevation of endogenous hormones results in superior strength training adaptation.
Eur J Appl Physiol. 2011 Sep; 111(9):2249-59.EJ

Abstract

The purpose of this study was to determine the influence of transiently elevated endogenous hormone concentrations during exercise on strength training adaptations. Nine subjects performed four unilateral strength training session per week on the elbow flexors for 11 weeks. During two of the weekly sessions, leg exercises were performed to acutely increase the systemic anabolic hormone concentration immediately before the exercises for one of the elbow flexors (L + A). On the two other weekly training sessions, the contralateral elbow flexors were trained without prior leg exercises (A). By randomizing one arm of the subjects to serve as a control and the other as experimental, both conditions have the same nutritional and genetic environment. Serum testosterone and growth hormone was significantly increased during the L - A training session, while no hormonal changes occurred in the A session. Both A and L + A increased 1RM in biceps curl, peak power in elbow flexors at 30 and 60% of 1RM, and muscle volume of the elbow flexors (p < 0.05). However, only L + A achieved increase in CSA at the part of the arm flexors with largest cross sectional area (p < 0.001), while no changes occurred in A. L + A had superior relative improvement in 1RM biceps curl and favorable muscle adaptations in elbow flexors compared to A (p < 0.05). In conclusion, performing leg exercises prior to arm exercises, and thereby increasing the levels of serum testosterone and growth hormone, induced superior strength training adaptations compared to arm training without acute elevation of hormones.

Authors+Show Affiliations

Lillehammer University College, PB. 952, 2604 Lillehammer, Norway. bent.ronnestad@hil.noNo affiliation info availableNo affiliation info available

Pub Type(s)

Journal Article
Randomized Controlled Trial

Language

eng

PubMed ID

21327794

Citation

Rønnestad, Bent R., et al. "Physiological Elevation of Endogenous Hormones Results in Superior Strength Training Adaptation." European Journal of Applied Physiology, vol. 111, no. 9, 2011, pp. 2249-59.
Rønnestad BR, Nygaard H, Raastad T. Physiological elevation of endogenous hormones results in superior strength training adaptation. Eur J Appl Physiol. 2011;111(9):2249-59.
Rønnestad, B. R., Nygaard, H., & Raastad, T. (2011). Physiological elevation of endogenous hormones results in superior strength training adaptation. European Journal of Applied Physiology, 111(9), 2249-59. https://doi.org/10.1007/s00421-011-1860-0
Rønnestad BR, Nygaard H, Raastad T. Physiological Elevation of Endogenous Hormones Results in Superior Strength Training Adaptation. Eur J Appl Physiol. 2011;111(9):2249-59. PubMed PMID: 21327794.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Physiological elevation of endogenous hormones results in superior strength training adaptation. AU - Rønnestad,Bent R, AU - Nygaard,Håvard, AU - Raastad,Truls, Y1 - 2011/02/16/ PY - 2010/12/21/received PY - 2011/01/29/accepted PY - 2011/2/18/entrez PY - 2011/2/18/pubmed PY - 2012/1/5/medline SP - 2249 EP - 59 JF - European journal of applied physiology JO - Eur J Appl Physiol VL - 111 IS - 9 N2 - The purpose of this study was to determine the influence of transiently elevated endogenous hormone concentrations during exercise on strength training adaptations. Nine subjects performed four unilateral strength training session per week on the elbow flexors for 11 weeks. During two of the weekly sessions, leg exercises were performed to acutely increase the systemic anabolic hormone concentration immediately before the exercises for one of the elbow flexors (L + A). On the two other weekly training sessions, the contralateral elbow flexors were trained without prior leg exercises (A). By randomizing one arm of the subjects to serve as a control and the other as experimental, both conditions have the same nutritional and genetic environment. Serum testosterone and growth hormone was significantly increased during the L - A training session, while no hormonal changes occurred in the A session. Both A and L + A increased 1RM in biceps curl, peak power in elbow flexors at 30 and 60% of 1RM, and muscle volume of the elbow flexors (p < 0.05). However, only L + A achieved increase in CSA at the part of the arm flexors with largest cross sectional area (p < 0.001), while no changes occurred in A. L + A had superior relative improvement in 1RM biceps curl and favorable muscle adaptations in elbow flexors compared to A (p < 0.05). In conclusion, performing leg exercises prior to arm exercises, and thereby increasing the levels of serum testosterone and growth hormone, induced superior strength training adaptations compared to arm training without acute elevation of hormones. SN - 1439-6327 UR - https://www.unboundmedicine.com/medline/citation/21327794/Physiological_elevation_of_endogenous_hormones_results_in_superior_strength_training_adaptation_ L2 - https://dx.doi.org/10.1007/s00421-011-1860-0 DB - PRIME DP - Unbound Medicine ER -