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Effects of exercise intensity on rating of perceived exertion during a multiple-set resistance exercise session.
J Strength Cond Res. 2012 Feb; 26(2):466-72.JS

Abstract

The aim of this study was to analyze the effects of intensity on rating of perceived exertion (RPE) during a multiple-set resistance exercise session. Fourteen men (22.9 ± 3.8 years) with previous experience in resistance training (22.9 ± 3.8 years) performed 2 experimental sessions in random order: resistance exercise at 50% of 1 repetition maximum (1RM) (E50%) and resistance exercise at 70% of 1RM (E70%). In both sessions, 5 exercises (bench press, bent-over row, frontal raises, arm curl, and overhead triceps extension) were performed in 3 sets of 12, 9, and 6 repetitions, respectively. Active muscle RPEs were measured after each repetition using the OMNI-Resistance Exercise Scale (OMNI-RES). In the 3 sets of 5 exercises, the RPE was higher at E70% than that at E50%. The differences in RPE between intensities were observed in both the first and the sixth repetitions for each exercise. In the E70% session, the RPE increased between sets in all exercises, whereas it did not change in the E50% session. In conclusion, the RPE was higher at 70% of 1RM than that at 50% of 1RM. Moreover, in a multiple-set prescription, the RPE did not change between sets with 50% of 1RM, whereas the RPE increased between sets with 70% of 1RM. These findings suggest that RPE can be effectively used to prescribe and monitor resistance exercise intensity during an entire multiple-set exercise session in young men with previous experience in resistance training.

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Authors+Show Affiliations

Lins-Filho Ode L
School of Physical Education, University of Pernambuco, Recife, Pernambuco, Brazil.
Robertson RJ
No affiliation info available
Farah BQ
No affiliation info available
Rodrigues SL
No affiliation info available
Cyrino ES
No affiliation info available
Ritti-Dias RM
No affiliation info available

MeSH

AdultExerciseHumansMalePerceptionPhysical ExertionRandom AllocationResistance TrainingYoung Adult

Pub Type(s)

Journal Article
Research Support, Non-U.S. Gov't

Language

eng

PubMed ID

22233796

Citation

Lins-Filho, Ozéas de L., et al. "Effects of Exercise Intensity On Rating of Perceived Exertion During a Multiple-set Resistance Exercise Session." Journal of Strength and Conditioning Research, vol. 26, no. 2, 2012, pp. 466-72.
Lins-Filho Ode L, Robertson RJ, Farah BQ, et al. Effects of exercise intensity on rating of perceived exertion during a multiple-set resistance exercise session. J Strength Cond Res. 2012;26(2):466-72.
Lins-Filho, O. d. e. . L., Robertson, R. J., Farah, B. Q., Rodrigues, S. L., Cyrino, E. S., & Ritti-Dias, R. M. (2012). Effects of exercise intensity on rating of perceived exertion during a multiple-set resistance exercise session. Journal of Strength and Conditioning Research, 26(2), 466-72. https://doi.org/10.1519/JSC.0b013e31822602fa
Lins-Filho Ode L, et al. Effects of Exercise Intensity On Rating of Perceived Exertion During a Multiple-set Resistance Exercise Session. J Strength Cond Res. 2012;26(2):466-72. PubMed PMID: 22233796.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Effects of exercise intensity on rating of perceived exertion during a multiple-set resistance exercise session. AU - Lins-Filho,Ozéas de L, AU - Robertson,Robert J, AU - Farah,Breno Q, AU - Rodrigues,Sérgio L C, AU - Cyrino,Edilson S, AU - Ritti-Dias,Raphael M, PY - 2012/1/12/entrez PY - 2012/1/12/pubmed PY - 2012/5/23/medline SP - 466 EP - 72 JF - Journal of strength and conditioning research JO - J Strength Cond Res VL - 26 IS - 2 N2 - The aim of this study was to analyze the effects of intensity on rating of perceived exertion (RPE) during a multiple-set resistance exercise session. Fourteen men (22.9 ± 3.8 years) with previous experience in resistance training (22.9 ± 3.8 years) performed 2 experimental sessions in random order: resistance exercise at 50% of 1 repetition maximum (1RM) (E50%) and resistance exercise at 70% of 1RM (E70%). In both sessions, 5 exercises (bench press, bent-over row, frontal raises, arm curl, and overhead triceps extension) were performed in 3 sets of 12, 9, and 6 repetitions, respectively. Active muscle RPEs were measured after each repetition using the OMNI-Resistance Exercise Scale (OMNI-RES). In the 3 sets of 5 exercises, the RPE was higher at E70% than that at E50%. The differences in RPE between intensities were observed in both the first and the sixth repetitions for each exercise. In the E70% session, the RPE increased between sets in all exercises, whereas it did not change in the E50% session. In conclusion, the RPE was higher at 70% of 1RM than that at 50% of 1RM. Moreover, in a multiple-set prescription, the RPE did not change between sets with 50% of 1RM, whereas the RPE increased between sets with 70% of 1RM. These findings suggest that RPE can be effectively used to prescribe and monitor resistance exercise intensity during an entire multiple-set exercise session in young men with previous experience in resistance training. SN - 1533-4287 UR - https://www.unboundmedicine.com/medline/citation/22233796/Effects_of_exercise_intensity_on_rating_of_perceived_exertion_during_a_multiple_set_resistance_exercise_session_ L2 - https://doi.org/10.1519/JSC.0b013e31822602fa DB - PRIME DP - Unbound Medicine ER -