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Health benefits of fruits and vegetables.
Adv Nutr 2012; 3(4):506-16AN

Abstract

Fruits and vegetables are universally promoted as healthy. The Dietary Guidelines for Americans 2010 recommend you make one-half of your plate fruits and vegetables. Myplate.gov also supports that one-half the plate should be fruits and vegetables. Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. Additionally, fruits and vegetables supply dietary fiber, and fiber intake is linked to lower incidence of cardiovascular disease and obesity. Fruits and vegetables also supply vitamins and minerals to the diet and are sources of phytochemicals that function as antioxidants, phytoestrogens, and antiinflammatory agents and through other protective mechanisms. In this review, we describe the existing dietary guidance on intake of fruits and vegetables. We also review attempts to characterize fruits and vegetables into groups based on similar chemical structures and functions. Differences among fruits and vegetables in nutrient composition are detailed. We summarize the epidemiological and clinical studies on the health benefits of fruits and vegetables. Finally, we discuss the role of fiber in fruits and vegetables in disease prevention.

Authors+Show Affiliations

Department of Food Science and Nutrition, University of Minnesota, St. Paul, MN, USA. jslavin@umn.eduNo affiliation info available

Pub Type(s)

Journal Article
Review

Language

eng

PubMed ID

22797986

Citation

Slavin, Joanne L., and Beate Lloyd. "Health Benefits of Fruits and Vegetables." Advances in Nutrition (Bethesda, Md.), vol. 3, no. 4, 2012, pp. 506-16.
Slavin JL, Lloyd B. Health benefits of fruits and vegetables. Adv Nutr. 2012;3(4):506-16.
Slavin, J. L., & Lloyd, B. (2012). Health benefits of fruits and vegetables. Advances in Nutrition (Bethesda, Md.), 3(4), pp. 506-16. doi:10.3945/an.112.002154.
Slavin JL, Lloyd B. Health Benefits of Fruits and Vegetables. Adv Nutr. 2012 Jul 1;3(4):506-16. PubMed PMID: 22797986.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Health benefits of fruits and vegetables. AU - Slavin,Joanne L, AU - Lloyd,Beate, Y1 - 2012/07/01/ PY - 2012/7/17/entrez PY - 2012/7/17/pubmed PY - 2012/12/12/medline SP - 506 EP - 16 JF - Advances in nutrition (Bethesda, Md.) JO - Adv Nutr VL - 3 IS - 4 N2 - Fruits and vegetables are universally promoted as healthy. The Dietary Guidelines for Americans 2010 recommend you make one-half of your plate fruits and vegetables. Myplate.gov also supports that one-half the plate should be fruits and vegetables. Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. Additionally, fruits and vegetables supply dietary fiber, and fiber intake is linked to lower incidence of cardiovascular disease and obesity. Fruits and vegetables also supply vitamins and minerals to the diet and are sources of phytochemicals that function as antioxidants, phytoestrogens, and antiinflammatory agents and through other protective mechanisms. In this review, we describe the existing dietary guidance on intake of fruits and vegetables. We also review attempts to characterize fruits and vegetables into groups based on similar chemical structures and functions. Differences among fruits and vegetables in nutrient composition are detailed. We summarize the epidemiological and clinical studies on the health benefits of fruits and vegetables. Finally, we discuss the role of fiber in fruits and vegetables in disease prevention. SN - 2156-5376 UR - https://www.unboundmedicine.com/medline/citation/22797986/Health_benefits_of_fruits_and_vegetables_ L2 - https://academic.oup.com/advances/article-lookup/doi/10.3945/an.112.002154 DB - PRIME DP - Unbound Medicine ER -