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Resistance exercise: how much is enough?
Curr Sports Med Rep 2015 May-Jun; 14(3):221-6CS

Abstract

Multiple organizations recommend that resistance exercise be part of an adult health and fitness regimen. Extensive research has been done over the years on how to appropriately use a resistance exercise program to increase strength and power for general health and improve athletic performance. This article will review the literature on the components of a resistance exercise program and the recommendations for increasing strength and power in healthy adults.

Authors+Show Affiliations

Rehabilitation Institute of Chicago, Chicago, IL.No affiliation info available

Pub Type(s)

Journal Article
Review

Language

eng

PubMed ID

25968856

Citation

Loveless, Melinda S., and Joseph M. Ihm. "Resistance Exercise: How Much Is Enough?" Current Sports Medicine Reports, vol. 14, no. 3, 2015, pp. 221-6.
Loveless MS, Ihm JM. Resistance exercise: how much is enough? Curr Sports Med Rep. 2015;14(3):221-6.
Loveless, M. S., & Ihm, J. M. (2015). Resistance exercise: how much is enough? Current Sports Medicine Reports, 14(3), pp. 221-6. doi:10.1249/JSR.0000000000000149.
Loveless MS, Ihm JM. Resistance Exercise: How Much Is Enough. Curr Sports Med Rep. 2015;14(3):221-6. PubMed PMID: 25968856.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Resistance exercise: how much is enough? AU - Loveless,Melinda S, AU - Ihm,Joseph M, PY - 2015/5/14/entrez PY - 2015/5/15/pubmed PY - 2016/2/3/medline SP - 221 EP - 6 JF - Current sports medicine reports JO - Curr Sports Med Rep VL - 14 IS - 3 N2 - Multiple organizations recommend that resistance exercise be part of an adult health and fitness regimen. Extensive research has been done over the years on how to appropriately use a resistance exercise program to increase strength and power for general health and improve athletic performance. This article will review the literature on the components of a resistance exercise program and the recommendations for increasing strength and power in healthy adults. SN - 1537-8918 UR - https://www.unboundmedicine.com/medline/citation/25968856/Resistance_exercise:_how_much_is_enough L2 - http://Insights.ovid.com/pubmed?pmid=25968856 DB - PRIME DP - Unbound Medicine ER -