Citation
Taylor, Lemuel W., et al. "Eight Weeks of Pre- and Postexercise Whey Protein Supplementation Increases Lean Body Mass and Improves Performance in Division III Collegiate Female Basketball Players." Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition Et Metabolisme, vol. 41, no. 3, 2016, pp. 249-54.
Taylor LW, Wilborn C, Roberts MD, et al. Eight weeks of pre- and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players. Appl Physiol Nutr Metab. 2016;41(3):249-54.
Taylor, L. W., Wilborn, C., Roberts, M. D., White, A., & Dugan, K. (2016). Eight weeks of pre- and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players. Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition Et Metabolisme, 41(3), 249-54. https://doi.org/10.1139/apnm-2015-0463
Taylor LW, et al. Eight Weeks of Pre- and Postexercise Whey Protein Supplementation Increases Lean Body Mass and Improves Performance in Division III Collegiate Female Basketball Players. Appl Physiol Nutr Metab. 2016;41(3):249-54. PubMed PMID: 26842665.
TY - JOUR
T1 - Eight weeks of pre- and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players.
AU - Taylor,Lemuel W,
AU - Wilborn,Colin,
AU - Roberts,Michael D,
AU - White,Andrew,
AU - Dugan,Kristen,
Y1 - 2015/11/09/
PY - 2016/2/5/entrez
PY - 2016/2/5/pubmed
PY - 2016/12/15/medline
KW - athletes
KW - athlètes
KW - females
KW - femmes
KW - lean muscle mass
KW - masse musculaire maigre
KW - performance
KW - protéines de petit-lait
KW - whey protein
SP - 249
EP - 54
JF - Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme
JO - Appl Physiol Nutr Metab
VL - 41
IS - 3
N2 - We examined if 8 weeks of whey protein (WP) supplementation improved body composition and performance measures in NCAA Division III female basketball players. Subjects were assigned to consume 24 g WP (n = 8; age, 20 ± 2 years; height, 170 ± 6 cm; weight, 66.0 ± 3.1 kg) or 24 g of maltodextrin (MD) (n = 6; age, 21 ± 3 years; height, 169 ± 6 cm; weight, 68.2 ± 7.6 kg) immediately prior to and following training (4 days/week anaerobic and resistance training) for 8 weeks. Prior to (T1) and 8 weeks following supplementation (T2), subjects underwent dual X-ray absorptiometry body composition assessment as well as performance tests. The WP group gained lean mass from T1 to T2 (+1.4 kg, p = 0.003) whereas the MD group trended to gain lean mass (+0.4 kg, p = 0.095). The WP group also lost fat mass from T1 to T2 (-1.0 kg, p = 0.003) whereas the MD group did not (-0.5 kg, p = 0.41). The WP group presented greater gains in 1-repetition maximum (1RM) bench press (+4.9 kg) compared with the MD group (+2.3 kg) (p < 0.05). Moreover, the WP group improved agility from T1 to T2 (p = 0.001) whereas the MD group did not (p = 0.38). Both groups equally increased leg press 1RM, vertical jump, and broad jump performances. This study demonstrates that 8 weeks of WP supplementation improves body composition and select performance variables in previously trained female athletes.
SN - 1715-5320
UR - https://www.unboundmedicine.com/medline/citation/26842665/Eight_weeks_of_pre__and_postexercise_whey_protein_supplementation_increases_lean_body_mass_and_improves_performance_in_Division_III_collegiate_female_basketball_players_
DB - PRIME
DP - Unbound Medicine
ER -
