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The effects of single versus twice daily short term heat acclimation on heat strain and 3000m running performance in hot, humid conditions.
J Therm Biol. 2016 Feb; 56:59-67.JT

Abstract

Endurance performances are impaired under conditions of elevated heat stress. Short term heat acclimation (STHA) over 4-6 days can evoke rapid adaptation, which mitigate decrements in performance and alleviate heat strain. This study investigated the efficacy of twice daily heat acclimation (TDHA) compared to single session per day heat acclimation (SDHA) and normothermic training, at inducing heat acclimation phenotype and its impact upon running performance in hot, humid conditions. Twenty one, moderately trained males were matched and assigned to three groups; SDHA (mean±SD) (peak oxygen consumption [V̇O2peak] 45.8±6.1mLkg(-1)min(-1), body mass 81.3±16.0kg, stature 182±3cm), TDHA (46.1±7.0mLkg(-1)min(-1), 80.1±11.9kg, 178±4cm) or control (CON) (47.1±3.5mLkg(-1)min(-1), 78.6±16.7kg, 178±4cm). Interventions consisted of 45min cycling at 50% V̇O2peak, once daily for 4d (SDHA) and twice daily for 2d (TDHA), in 35°C, 60% relative humidity (RH), and once daily for 4 days (CON) in 21°C, 40% RH. Participants completed a pre- and post-intervention 5km treadmill run trial in 30°C, 60% RH, where the first 2km were fixed at 40% V̇O2peak and the final 3km was self-paced. No statistically significant interaction effects occurred within- or between-groups over the 2-4 days intervention. While within-group differences were found in physiological and perceptual measures during the fixed intensity trial post-intervention, they did not statistically differ between-groups. Similarly, TDHA (-36±34s [+3.5%]) and SDHA (-26±28s [+2.8%]) groups improved 3km performances (p=0.35), but did not differ from CON (-6±44s [+0.6%]). This is the first study to investigate the effects of HA twice daily and compare it with traditional single session per day STHA. These STHA protocols may have the ability to induce partial adaptive responses to heat stress and possibly enhance performance in environmentally challenging conditions, however, future development is warranted to optimise the administration to provide a potent stimuli for heat adaptation in athletic and military personnel within a rapid regime.

Authors+Show Affiliations

Centre of Sport and Exercise Science and Medicine (SESAME), Environmental Extremes Laboratory, School of Sport and Service Management, University of Brighton, Eastbourne, UK. Electronic address: A.G.Willmott@brighton.ac.uk.Centre of Sport and Exercise Science and Medicine (SESAME), Environmental Extremes Laboratory, School of Sport and Service Management, University of Brighton, Eastbourne, UK; Centre for Sports Medicine and Human Performance (CSMHP), Brunel University, London, UK.Centre of Sport and Exercise Science and Medicine (SESAME), Environmental Extremes Laboratory, School of Sport and Service Management, University of Brighton, Eastbourne, UK.Centre of Sport and Exercise Science and Medicine (SESAME), Environmental Extremes Laboratory, School of Sport and Service Management, University of Brighton, Eastbourne, UK.

Pub Type(s)

Journal Article

Language

eng

PubMed ID

26857978

Citation

Willmott, A G B., et al. "The Effects of Single Versus Twice Daily Short Term Heat Acclimation On Heat Strain and 3000m Running Performance in Hot, Humid Conditions." Journal of Thermal Biology, vol. 56, 2016, pp. 59-67.
Willmott AG, Gibson OR, Hayes M, et al. The effects of single versus twice daily short term heat acclimation on heat strain and 3000m running performance in hot, humid conditions. J Therm Biol. 2016;56:59-67.
Willmott, A. G., Gibson, O. R., Hayes, M., & Maxwell, N. S. (2016). The effects of single versus twice daily short term heat acclimation on heat strain and 3000m running performance in hot, humid conditions. Journal of Thermal Biology, 56, 59-67. https://doi.org/10.1016/j.jtherbio.2016.01.001
Willmott AG, et al. The Effects of Single Versus Twice Daily Short Term Heat Acclimation On Heat Strain and 3000m Running Performance in Hot, Humid Conditions. J Therm Biol. 2016;56:59-67. PubMed PMID: 26857978.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - The effects of single versus twice daily short term heat acclimation on heat strain and 3000m running performance in hot, humid conditions. AU - Willmott,A G B, AU - Gibson,O R, AU - Hayes,M, AU - Maxwell,N S, Y1 - 2016/01/07/ PY - 2015/09/28/received PY - 2016/01/04/revised PY - 2016/01/04/accepted PY - 2016/2/10/entrez PY - 2016/2/10/pubmed PY - 2016/10/22/medline KW - Athletics KW - Heat acclimation KW - Heat stress KW - Military KW - Short term heat acclimation KW - Thermoregulation KW - Twice daily SP - 59 EP - 67 JF - Journal of thermal biology JO - J. Therm. Biol. VL - 56 N2 - Endurance performances are impaired under conditions of elevated heat stress. Short term heat acclimation (STHA) over 4-6 days can evoke rapid adaptation, which mitigate decrements in performance and alleviate heat strain. This study investigated the efficacy of twice daily heat acclimation (TDHA) compared to single session per day heat acclimation (SDHA) and normothermic training, at inducing heat acclimation phenotype and its impact upon running performance in hot, humid conditions. Twenty one, moderately trained males were matched and assigned to three groups; SDHA (mean±SD) (peak oxygen consumption [V̇O2peak] 45.8±6.1mLkg(-1)min(-1), body mass 81.3±16.0kg, stature 182±3cm), TDHA (46.1±7.0mLkg(-1)min(-1), 80.1±11.9kg, 178±4cm) or control (CON) (47.1±3.5mLkg(-1)min(-1), 78.6±16.7kg, 178±4cm). Interventions consisted of 45min cycling at 50% V̇O2peak, once daily for 4d (SDHA) and twice daily for 2d (TDHA), in 35°C, 60% relative humidity (RH), and once daily for 4 days (CON) in 21°C, 40% RH. Participants completed a pre- and post-intervention 5km treadmill run trial in 30°C, 60% RH, where the first 2km were fixed at 40% V̇O2peak and the final 3km was self-paced. No statistically significant interaction effects occurred within- or between-groups over the 2-4 days intervention. While within-group differences were found in physiological and perceptual measures during the fixed intensity trial post-intervention, they did not statistically differ between-groups. Similarly, TDHA (-36±34s [+3.5%]) and SDHA (-26±28s [+2.8%]) groups improved 3km performances (p=0.35), but did not differ from CON (-6±44s [+0.6%]). This is the first study to investigate the effects of HA twice daily and compare it with traditional single session per day STHA. These STHA protocols may have the ability to induce partial adaptive responses to heat stress and possibly enhance performance in environmentally challenging conditions, however, future development is warranted to optimise the administration to provide a potent stimuli for heat adaptation in athletic and military personnel within a rapid regime. SN - 0306-4565 UR - https://www.unboundmedicine.com/medline/citation/26857978/The_effects_of_single_versus_twice_daily_short_term_heat_acclimation_on_heat_strain_and_3000m_running_performance_in_hot_humid_conditions_ L2 - https://linkinghub.elsevier.com/retrieve/pii/S0306-4565(15)30140-6 DB - PRIME DP - Unbound Medicine ER -