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Chest Press Exercises With Different Stability Requirements Result in Similar Muscle Damage Recovery in Resistance-Trained Men.
J Strength Cond Res. 2017 Jan; 31(1):71-79.JS

Abstract

Ferreira, DV, Ferreira-Júnior, JB, Soares, SRS, Cadore, EL, Izquierdo, M, Brown, LE, and Bottaro, M. Chest press exercises with different stability requirements result in similar muscle damage recovery in resistance trained men. J Strength Cond Res 31(1): 71-79, 2017-This study investigated the time course of 96 hours of muscle recovery after 3 different chest press exercises with different stability requirements in resistance-trained men. Twenty-seven men (23.5 ± 3.8 years) were randomly assigned to one of the 3 groups: (a) Smith machine bench press; (b) barbell bench press; or (c) dumbbell bench press. Participants performed 8 sets of 10 repetition maximum with 2 minutes rest between sets. Muscle thickness, peak torque (PT), and soreness were measured pre, post, 24, 48, 72, and 96 hours after exercise. There were no differences in the time course of PT or muscle thickness values of the pectoralis major (p = 0.98 and p = 0.91, respectively) or elbow extensors (p = 0.07 and p = 0.86, respectively) between groups. Muscle soreness of the pectoralis major was also not different between groups (p > 0.05). However, the Smith machine and barbell groups recovered from triceps brachii muscle soreness by 72 hours after exercise (p > 0.05), whereas the dumbbell group did not present any triceps brachii muscle soreness after exercise (p > 0.05). In conclusion, resistance-trained men experience similar muscle damage recovery after Smith machine, barbell, and dumbbell chest press exercise. However, muscle soreness of the elbow extensors takes a longer time to recover after using a barbell chest press exercise.

Authors+Show Affiliations

1College of Physical Education, University of Brasília, Brasília, Brazil; 2Federal Institute of Southeastern Minas Gerais, Campus Rio Pomba, Rio Pomba, Brazil; 3School of Physical Education, Federal University of Rio Grande do Sul, Porto Alegre, Brazil; 4Department of Health Sciences, Public University of Navarre, Campus of Tudela, Navarra, Spain; and 5Department of Kinesiology, California State University, Fullerton, California.No affiliation info availableNo affiliation info availableNo affiliation info availableNo affiliation info availableNo affiliation info availableNo affiliation info available

Pub Type(s)

Journal Article
Randomized Controlled Trial

Language

eng

PubMed ID

27100318

Citation

Ferreira, Diogo V., et al. "Chest Press Exercises With Different Stability Requirements Result in Similar Muscle Damage Recovery in Resistance-Trained Men." Journal of Strength and Conditioning Research, vol. 31, no. 1, 2017, pp. 71-79.
Ferreira DV, Ferreira-Júnior JB, Soares SR, et al. Chest Press Exercises With Different Stability Requirements Result in Similar Muscle Damage Recovery in Resistance-Trained Men. J Strength Cond Res. 2017;31(1):71-79.
Ferreira, D. V., Ferreira-Júnior, J. B., Soares, S. R., Cadore, E. L., Izquierdo, M., Brown, L. E., & Bottaro, M. (2017). Chest Press Exercises With Different Stability Requirements Result in Similar Muscle Damage Recovery in Resistance-Trained Men. Journal of Strength and Conditioning Research, 31(1), 71-79. https://doi.org/10.1519/JSC.0000000000001453
Ferreira DV, et al. Chest Press Exercises With Different Stability Requirements Result in Similar Muscle Damage Recovery in Resistance-Trained Men. J Strength Cond Res. 2017;31(1):71-79. PubMed PMID: 27100318.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Chest Press Exercises With Different Stability Requirements Result in Similar Muscle Damage Recovery in Resistance-Trained Men. AU - Ferreira,Diogo V, AU - Ferreira-Júnior,João B, AU - Soares,Saulo R S, AU - Cadore,Eduardo L, AU - Izquierdo,Mikel, AU - Brown,Lee E, AU - Bottaro,Martim, PY - 2016/4/22/pubmed PY - 2017/4/11/medline PY - 2016/4/22/entrez SP - 71 EP - 79 JF - Journal of strength and conditioning research JO - J Strength Cond Res VL - 31 IS - 1 N2 - Ferreira, DV, Ferreira-Júnior, JB, Soares, SRS, Cadore, EL, Izquierdo, M, Brown, LE, and Bottaro, M. Chest press exercises with different stability requirements result in similar muscle damage recovery in resistance trained men. J Strength Cond Res 31(1): 71-79, 2017-This study investigated the time course of 96 hours of muscle recovery after 3 different chest press exercises with different stability requirements in resistance-trained men. Twenty-seven men (23.5 ± 3.8 years) were randomly assigned to one of the 3 groups: (a) Smith machine bench press; (b) barbell bench press; or (c) dumbbell bench press. Participants performed 8 sets of 10 repetition maximum with 2 minutes rest between sets. Muscle thickness, peak torque (PT), and soreness were measured pre, post, 24, 48, 72, and 96 hours after exercise. There were no differences in the time course of PT or muscle thickness values of the pectoralis major (p = 0.98 and p = 0.91, respectively) or elbow extensors (p = 0.07 and p = 0.86, respectively) between groups. Muscle soreness of the pectoralis major was also not different between groups (p > 0.05). However, the Smith machine and barbell groups recovered from triceps brachii muscle soreness by 72 hours after exercise (p > 0.05), whereas the dumbbell group did not present any triceps brachii muscle soreness after exercise (p > 0.05). In conclusion, resistance-trained men experience similar muscle damage recovery after Smith machine, barbell, and dumbbell chest press exercise. However, muscle soreness of the elbow extensors takes a longer time to recover after using a barbell chest press exercise. SN - 1533-4287 UR - https://www.unboundmedicine.com/medline/citation/27100318/Chest_Press_Exercises_With_Different_Stability_Requirements_Result_in_Similar_Muscle_Damage_Recovery_in_Resistance_Trained_Men_ DB - PRIME DP - Unbound Medicine ER -