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Acute Effects of Active, Ballistic, Passive, and Proprioceptive Neuromuscular Facilitation Stretching on Sprint and Vertical Jump Performance in Trained Young Soccer Players.
J Strength Cond Res. 2018 Aug; 32(8):2199-2208.JS

Abstract

Oliveira, LP, Vieira, LHP, Aquino, R, Manechini, JPV, Santiago, PRP, and Puggina, EF. Acute effects of active, ballistic, passive, and proprioceptive neuromuscular facilitation stretching on sprint and vertical jump performance in trained young soccer players. J Strength Cond Res 32(8): 2199-2208, 2018-The aim of this study was to compare the acute effects of active (AC), ballistic (BA), passive (PA), and proprioceptive neuromuscular facilitation (PNF) stretching methods on performance in vertical jumping, sit and reach, and sprinting in young soccer players. Twelve trained soccer players (17.67 ± 0.87 years) participated in the study. The jump height (H), peak power (PP), and relative power (RP) in the squat jump (SJ) and countermovement jump (CMJ), the range of motion (ROM), the rating of perceived exertion (RPE), and time (seconds) in 10-20-30-m sprints were evaluated. Significant differences (p < 0.05) in H were found in the comparisons between the PA and control (CO) condition for the SJ. For the CMJ, differences in H were observed between the PA and CO, and PNF with CO and BA, and in the PP between the PNF and CO, AC, and BA, as well as in the RP between the PNF and BA. Significant increases in ROM were found in the AC, BA, PA, and PNF compared with the CO. In relation to RPE, higher scores were reported in the PA and PNF conditions compared with the AC and BA. No significant differences were found in 10-20-30-m sprints. Therefore, the AC and BA methods can be used before vertical jump and sprint activities, with the aim of increasing flexibility. However, the PA and PNF methods should be avoided because of subsequent negative effects on vertical jump performance.

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Publisher Full Text (DOI)

Authors+Show Affiliations

Oliveira LP
Postgraduate Program in Rehabilitation and Functional Performance, Ribeirão Preto Medical School, University of São Paulo, Ribeirão Preto, São Paulo, Brazil.
Vieira LHP
Postgraduate Program in Rehabilitation and Functional Performance, Ribeirão Preto Medical School, University of São Paulo, Ribeirão Preto, São Paulo, Brazil.
Aquino R
Postgraduate Program in Rehabilitation and Functional Performance, Ribeirão Preto Medical School, University of São Paulo, Ribeirão Preto, São Paulo, Brazil. CIFI2D, Faculty of Sport, University of Porto, Porto, Portugal.
Manechini JPV
Postgraduate Program in Rehabilitation and Functional Performance, Ribeirão Preto Medical School, University of São Paulo, Ribeirão Preto, São Paulo, Brazil.
Santiago PRP
School of Physical Education and Sport of Ribeirão Preto, University of São Paulo, Ribeirão Preto, São Paulo, Brazil.
Puggina EF
Postgraduate Program in Rehabilitation and Functional Performance, Ribeirão Preto Medical School, University of São Paulo, Ribeirão Preto, São Paulo, Brazil. School of Physical Education and Sport of Ribeirão Preto, University of São Paulo, Ribeirão Preto, São Paulo, Brazil.

MeSH

AdolescentAthletic PerformanceHumansMuscle Stretching ExercisesPhysical ExertionRange of Motion, ArticularRunningSoccerTime FactorsYoung Adult

Pub Type(s)

Journal Article

Language

eng

PubMed ID

29084092

Citation

Oliveira, Lucas P., et al. "Acute Effects of Active, Ballistic, Passive, and Proprioceptive Neuromuscular Facilitation Stretching On Sprint and Vertical Jump Performance in Trained Young Soccer Players." Journal of Strength and Conditioning Research, vol. 32, no. 8, 2018, pp. 2199-2208.
Oliveira LP, Vieira LHP, Aquino R, et al. Acute Effects of Active, Ballistic, Passive, and Proprioceptive Neuromuscular Facilitation Stretching on Sprint and Vertical Jump Performance in Trained Young Soccer Players. J Strength Cond Res. 2018;32(8):2199-2208.
Oliveira, L. P., Vieira, L. H. P., Aquino, R., Manechini, J. P. V., Santiago, P. R. P., & Puggina, E. F. (2018). Acute Effects of Active, Ballistic, Passive, and Proprioceptive Neuromuscular Facilitation Stretching on Sprint and Vertical Jump Performance in Trained Young Soccer Players. Journal of Strength and Conditioning Research, 32(8), 2199-2208. https://doi.org/10.1519/JSC.0000000000002298
Oliveira LP, et al. Acute Effects of Active, Ballistic, Passive, and Proprioceptive Neuromuscular Facilitation Stretching On Sprint and Vertical Jump Performance in Trained Young Soccer Players. J Strength Cond Res. 2018;32(8):2199-2208. PubMed PMID: 29084092.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Acute Effects of Active, Ballistic, Passive, and Proprioceptive Neuromuscular Facilitation Stretching on Sprint and Vertical Jump Performance in Trained Young Soccer Players. AU - Oliveira,Lucas P, AU - Vieira,Luiz H P, AU - Aquino,Rodrigo, AU - Manechini,João P V, AU - Santiago,Paulo R P, AU - Puggina,Enrico F, PY - 2017/10/31/pubmed PY - 2018/10/27/medline PY - 2017/10/31/entrez SP - 2199 EP - 2208 JF - Journal of strength and conditioning research JO - J Strength Cond Res VL - 32 IS - 8 N2 - Oliveira, LP, Vieira, LHP, Aquino, R, Manechini, JPV, Santiago, PRP, and Puggina, EF. Acute effects of active, ballistic, passive, and proprioceptive neuromuscular facilitation stretching on sprint and vertical jump performance in trained young soccer players. J Strength Cond Res 32(8): 2199-2208, 2018-The aim of this study was to compare the acute effects of active (AC), ballistic (BA), passive (PA), and proprioceptive neuromuscular facilitation (PNF) stretching methods on performance in vertical jumping, sit and reach, and sprinting in young soccer players. Twelve trained soccer players (17.67 ± 0.87 years) participated in the study. The jump height (H), peak power (PP), and relative power (RP) in the squat jump (SJ) and countermovement jump (CMJ), the range of motion (ROM), the rating of perceived exertion (RPE), and time (seconds) in 10-20-30-m sprints were evaluated. Significant differences (p < 0.05) in H were found in the comparisons between the PA and control (CO) condition for the SJ. For the CMJ, differences in H were observed between the PA and CO, and PNF with CO and BA, and in the PP between the PNF and CO, AC, and BA, as well as in the RP between the PNF and BA. Significant increases in ROM were found in the AC, BA, PA, and PNF compared with the CO. In relation to RPE, higher scores were reported in the PA and PNF conditions compared with the AC and BA. No significant differences were found in 10-20-30-m sprints. Therefore, the AC and BA methods can be used before vertical jump and sprint activities, with the aim of increasing flexibility. However, the PA and PNF methods should be avoided because of subsequent negative effects on vertical jump performance. SN - 1533-4287 UR - https://www.unboundmedicine.com/medline/citation/29084092/Acute_Effects_of_Active_Ballistic_Passive_and_Proprioceptive_Neuromuscular_Facilitation_Stretching_on_Sprint_and_Vertical_Jump_Performance_in_Trained_Young_Soccer_Players_ DB - PRIME DP - Unbound Medicine ER -