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Nutrition in the First 1000 Days: Ten Practices to Minimize Obesity Emerging from Published Science.

Abstract

The prevalence of childhood overweight and obesity has increased in most countries the last decades. Considering this in a simplistic way, we can say that obesity is the result of an imbalance between energy intake and energy expenditure. Moreover, the environment from conception to childhood could influence the child's future health. The first 1000 days of life start with woman's pregnancy, and offer a unique window of opportunity to contribute to obesity prevention. In light of the actual literature, the aim of our article is to discuss a proposal of 10 good practices to minimize obesity in the first 1000 days emerging from published science. (1) Both the mother's and the father's behaviors are important. A balanced diet with appropriate fat and protein intake, and favoring fruits and vegetables, is recommended for both parents during the conception period and pregnancy. Furthermore, overweight/obese women who are planning to become pregnant should reduce their weight before conception. (2) During pregnancy, at birth, and during early life, body composition measurements are crucial to monitor the baby's growth. (3) Exclusive breastfeeding is recommended at the beginning of life until six months of age. (4) Four to six months of age is the optimal window to introduce complementary feeding. Until one year of age, breast milk or follow-on/commercial formula is the main recommended feeding source, and cow's milk should be avoided until one year of age. (5) Fruit and vegetable introduction should begin early. Daily variety, diversity in a meal, and repeated exposure to the food, up to eight times, are efficient strategies to increase acceptance of food not well accepted at first. There is no need to add sugar, salt, or sugary fluids to the diet. (6) Respect the child's appetite and avoid coercive "clean your plate" feeding practices. Adapt the portion of food and don't use food as reward for good behavior. (7) Limit animal protein intake in early life to reduce the risk of an early adiposity rebound. Growing-up milk for children between one and three years of age should be preferred to cow's milk, in order to limit intake and meet essential fatty acid and iron needs. (8) The intake of adequate fat containing essential fatty acids should be promoted. (9) Parents should be role models when feeding, with TV and other screens turned-off during meals. (10) Preventive interventions consisting of promoting physical activity and sufficient time dedicated to sleep should be employed. In fact, short sleep duration may be associated with increased risk of developing obesity. Based on literature reviews, and given the suggestions described in this manuscript, concerted public health efforts are needed to achieve the healthy objectives for obesity and nutrition, and to fight the childhood obesity epidemic.

Authors+Show Affiliations

Pediatric Unit, Verona University Medical School, Piazzale A. Stefani, 37126 Verona, Italy. angelo.pietrobelli@univr.it. Pennington Biomedical Research Center, Baton Rouge, LA 70808, USA. angelo.pietrobelli@univr.it.Neonatology and Neonatal Intensive Unit Care, Maternal & Child Department del Ponte Hospital, Azienda Ospedaliera di Circolo Fondazione Macchi, 21100 Varese, Italy. massimo.agosti@ospedale.varese.it.Pediatric Unit, Verona University Medical School, Piazzale A. Stefani, 37126 Verona, Italy. angelo.pietrobelli@univr.it.

Pub Type(s)

Journal Article

Language

eng

PubMed ID

29194402

Citation

Pietrobelli, Angelo, et al. "Nutrition in the First 1000 Days: Ten Practices to Minimize Obesity Emerging From Published Science." International Journal of Environmental Research and Public Health, vol. 14, no. 12, 2017.
Pietrobelli A, Agosti M, MeNu Group. Nutrition in the First 1000 Days: Ten Practices to Minimize Obesity Emerging from Published Science. Int J Environ Res Public Health. 2017;14(12).
Pietrobelli, A., & Agosti, M. (2017). Nutrition in the First 1000 Days: Ten Practices to Minimize Obesity Emerging from Published Science. International Journal of Environmental Research and Public Health, 14(12), doi:10.3390/ijerph14121491.
Pietrobelli A, Agosti M, MeNu Group. Nutrition in the First 1000 Days: Ten Practices to Minimize Obesity Emerging From Published Science. Int J Environ Res Public Health. 2017 12 1;14(12) PubMed PMID: 29194402.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Nutrition in the First 1000 Days: Ten Practices to Minimize Obesity Emerging from Published Science. AU - Pietrobelli,Angelo, AU - Agosti,Massimo, AU - ,, Y1 - 2017/12/01/ PY - 2017/08/15/received PY - 2017/11/24/revised PY - 2017/11/24/accepted PY - 2017/12/2/entrez PY - 2017/12/2/pubmed PY - 2018/5/22/medline KW - first 1000 days KW - growth KW - nutrition KW - pediatric obesity KW - prevention JF - International journal of environmental research and public health JO - Int J Environ Res Public Health VL - 14 IS - 12 N2 - The prevalence of childhood overweight and obesity has increased in most countries the last decades. Considering this in a simplistic way, we can say that obesity is the result of an imbalance between energy intake and energy expenditure. Moreover, the environment from conception to childhood could influence the child's future health. The first 1000 days of life start with woman's pregnancy, and offer a unique window of opportunity to contribute to obesity prevention. In light of the actual literature, the aim of our article is to discuss a proposal of 10 good practices to minimize obesity in the first 1000 days emerging from published science. (1) Both the mother's and the father's behaviors are important. A balanced diet with appropriate fat and protein intake, and favoring fruits and vegetables, is recommended for both parents during the conception period and pregnancy. Furthermore, overweight/obese women who are planning to become pregnant should reduce their weight before conception. (2) During pregnancy, at birth, and during early life, body composition measurements are crucial to monitor the baby's growth. (3) Exclusive breastfeeding is recommended at the beginning of life until six months of age. (4) Four to six months of age is the optimal window to introduce complementary feeding. Until one year of age, breast milk or follow-on/commercial formula is the main recommended feeding source, and cow's milk should be avoided until one year of age. (5) Fruit and vegetable introduction should begin early. Daily variety, diversity in a meal, and repeated exposure to the food, up to eight times, are efficient strategies to increase acceptance of food not well accepted at first. There is no need to add sugar, salt, or sugary fluids to the diet. (6) Respect the child's appetite and avoid coercive "clean your plate" feeding practices. Adapt the portion of food and don't use food as reward for good behavior. (7) Limit animal protein intake in early life to reduce the risk of an early adiposity rebound. Growing-up milk for children between one and three years of age should be preferred to cow's milk, in order to limit intake and meet essential fatty acid and iron needs. (8) The intake of adequate fat containing essential fatty acids should be promoted. (9) Parents should be role models when feeding, with TV and other screens turned-off during meals. (10) Preventive interventions consisting of promoting physical activity and sufficient time dedicated to sleep should be employed. In fact, short sleep duration may be associated with increased risk of developing obesity. Based on literature reviews, and given the suggestions described in this manuscript, concerted public health efforts are needed to achieve the healthy objectives for obesity and nutrition, and to fight the childhood obesity epidemic. SN - 1660-4601 UR - https://www.unboundmedicine.com/medline/citation/29194402/Nutrition_in_the_First_1000_Days:_Ten_Practices_to_Minimize_Obesity_Emerging_from_Published_Science_ L2 - http://www.mdpi.com/resolver?pii=ijerph14121491 DB - PRIME DP - Unbound Medicine ER -