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Eating behavior traits of successful weight losers during 12 months of alternate-day fasting: An exploratory analysis of a randomized controlled trial.
Nutr Health. 2018 Mar; 24(1):5-10.NH

Abstract

BACKGROUND

Alternate-day fasting (ADF) has gained popularity in recent years. The diet consists of a "fast day" where an individual consumes 0-25% of their energy needs, alternated with a "feast day" where a person is permitted to eat ad libitum.

AIM

This study examined eating behavior traits of successful weight losers during alternate day fasting.

METHODS

Obese participants (n = 34) took part in 12 months of ADF and were grouped into a high (≥5%) or low-weight-loss (<5%) group post-treatment.

RESULTS

The high-weight-loss group demonstrated increased (p = 0.04) fullness, decreased (p = 0.03) hunger, increased dietary protein intake (15% to 20% of kcal, p = 0.04), and better adherence to fast-day calorie goals.

CONCLUSIONS

Thus, individuals who achieve clinically significant weight loss with ADF demonstrate improved satiety, increased protein intake, and better adherence to fast-day calorie goals.

Authors+Show Affiliations

1 Department of Kinesiology and Nutrition, University of Illinois at Chicago, USA. 2 Nutrition Obesity Research Center, University of Alabama at Birmingham, USA.1 Department of Kinesiology and Nutrition, University of Illinois at Chicago, USA.1 Department of Kinesiology and Nutrition, University of Illinois at Chicago, USA.1 Department of Kinesiology and Nutrition, University of Illinois at Chicago, USA.1 Department of Kinesiology and Nutrition, University of Illinois at Chicago, USA.1 Department of Kinesiology and Nutrition, University of Illinois at Chicago, USA.1 Department of Kinesiology and Nutrition, University of Illinois at Chicago, USA.

Pub Type(s)

Comparative Study
Journal Article
Randomized Controlled Trial

Language

eng

PubMed ID

29353535

Citation

Kroeger, Cynthia M., et al. "Eating Behavior Traits of Successful Weight Losers During 12 Months of Alternate-day Fasting: an Exploratory Analysis of a Randomized Controlled Trial." Nutrition and Health, vol. 24, no. 1, 2018, pp. 5-10.
Kroeger CM, Trepanowski JF, Klempel MC, et al. Eating behavior traits of successful weight losers during 12 months of alternate-day fasting: An exploratory analysis of a randomized controlled trial. Nutr Health. 2018;24(1):5-10.
Kroeger, C. M., Trepanowski, J. F., Klempel, M. C., Barnosky, A., Bhutani, S., Gabel, K., & Varady, K. A. (2018). Eating behavior traits of successful weight losers during 12 months of alternate-day fasting: An exploratory analysis of a randomized controlled trial. Nutrition and Health, 24(1), 5-10. https://doi.org/10.1177/0260106017753487
Kroeger CM, et al. Eating Behavior Traits of Successful Weight Losers During 12 Months of Alternate-day Fasting: an Exploratory Analysis of a Randomized Controlled Trial. Nutr Health. 2018;24(1):5-10. PubMed PMID: 29353535.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Eating behavior traits of successful weight losers during 12 months of alternate-day fasting: An exploratory analysis of a randomized controlled trial. AU - Kroeger,Cynthia M, AU - Trepanowski,John F, AU - Klempel,Monica C, AU - Barnosky,Adrienne, AU - Bhutani,Surabhi, AU - Gabel,Kelsey, AU - Varady,Krista A, Y1 - 2018/01/22/ PY - 2018/1/23/pubmed PY - 2018/9/22/medline PY - 2018/1/23/entrez KW - Weight loss success KW - alternate day fasting KW - body weight KW - eating behavior traits KW - obese adults SP - 5 EP - 10 JF - Nutrition and health JO - Nutr Health VL - 24 IS - 1 N2 - BACKGROUND: Alternate-day fasting (ADF) has gained popularity in recent years. The diet consists of a "fast day" where an individual consumes 0-25% of their energy needs, alternated with a "feast day" where a person is permitted to eat ad libitum. AIM: This study examined eating behavior traits of successful weight losers during alternate day fasting. METHODS: Obese participants (n = 34) took part in 12 months of ADF and were grouped into a high (≥5%) or low-weight-loss (<5%) group post-treatment. RESULTS: The high-weight-loss group demonstrated increased (p = 0.04) fullness, decreased (p = 0.03) hunger, increased dietary protein intake (15% to 20% of kcal, p = 0.04), and better adherence to fast-day calorie goals. CONCLUSIONS: Thus, individuals who achieve clinically significant weight loss with ADF demonstrate improved satiety, increased protein intake, and better adherence to fast-day calorie goals. SN - 0260-1060 UR - https://www.unboundmedicine.com/medline/citation/29353535/Eating_behavior_traits_of_successful_weight_losers_during_12_months_of_alternate_day_fasting:_An_exploratory_analysis_of_a_randomized_controlled_trial_ L2 - https://journals.sagepub.com/doi/10.1177/0260106017753487?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub=pubmed DB - PRIME DP - Unbound Medicine ER -