Tags

Type your tag names separated by a space and hit enter

Plant-Based Diets for Cardiovascular Disease Prevention: All Plant Foods Are Not Created Equal.
Curr Atheroscler Rep. 2019 03 20; 21(5):18.CA

Abstract

PURPOSE OF REVIEW

Plant-based diets have been widely promoted for cardiovascular disease (CVD) risk reduction. This review discusses the various definitions of plant-based diets and summarizes their associations with CVD risk, specifically distinguishing between healthy and unhealthy plant-based diets.

RECENT FINDINGS

Despite wide variation in definition, most studies suggest that plant-based diets are generally beneficial for cardiovascular health. Many previous studies have defined plant-based diets by the complete exclusion of meat or animal products, while others have accounted for plant-based diets including moderate amounts of animal-source foods. Only a few studies have considered the healthfulness of the specific plant foods included in these dietary patterns. In these studies, plant-based diets containing higher amounts of healthy foods such as whole grains, fruits, vegetables, nuts, legumes, oils, tea, and coffee are associated with lower CVD risk. However, plant-based diets including higher amounts of less healthy plant foods, such as refined grains, potatoes/fries, and foods and beverages high in added sugar, are linked to increased risk. A wide spectrum of plant-based diets can be nutritionally adequate and confer cardiovascular benefits, as long as they are planned appropriately and include high-quality foods. Contrary to popular belief, plant-based diets do not have to be vegan or vegetarian. For most people, complete elimination of meat or animal products is unrealistic and not necessary for cardiovascular health. Quality of the specific components of plant-based diets is also important to consider, as not all plant-source foods have beneficial cardiovascular effects. Healthy plant-based diets can be customized to fit individual and cultural preferences and, with large-scale adoption, could concurrently mitigate threats to both human and environmental health.

Authors+Show Affiliations

Department of Nutrition, Harvard T.H. Chan School of Public Health, 665 Huntington Ave., Boston, MA, 02115, USA.Department of Nutrition, Harvard T.H. Chan School of Public Health, 665 Huntington Ave., Boston, MA, 02115, USA. fhu@hsph.harvard.edu. Department of Epidemiology, Harvard T.H. Chan School of Public Health, Boston, MA, 02115, USA. fhu@hsph.harvard.edu. Channing Division of Network Medicine, Department of Medicine, Brigham and Women's Hospital and Harvard Medical School, Boston, MA, 02115, USA. fhu@hsph.harvard.edu.

Pub Type(s)

Journal Article
Research Support, N.I.H., Extramural
Review

Language

eng

PubMed ID

30895476

Citation

Hemler, Elena C., and Frank B. Hu. "Plant-Based Diets for Cardiovascular Disease Prevention: All Plant Foods Are Not Created Equal." Current Atherosclerosis Reports, vol. 21, no. 5, 2019, p. 18.
Hemler EC, Hu FB. Plant-Based Diets for Cardiovascular Disease Prevention: All Plant Foods Are Not Created Equal. Curr Atheroscler Rep. 2019;21(5):18.
Hemler, E. C., & Hu, F. B. (2019). Plant-Based Diets for Cardiovascular Disease Prevention: All Plant Foods Are Not Created Equal. Current Atherosclerosis Reports, 21(5), 18. https://doi.org/10.1007/s11883-019-0779-5
Hemler EC, Hu FB. Plant-Based Diets for Cardiovascular Disease Prevention: All Plant Foods Are Not Created Equal. Curr Atheroscler Rep. 2019 03 20;21(5):18. PubMed PMID: 30895476.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Plant-Based Diets for Cardiovascular Disease Prevention: All Plant Foods Are Not Created Equal. AU - Hemler,Elena C, AU - Hu,Frank B, Y1 - 2019/03/20/ PY - 2019/3/22/entrez PY - 2019/3/22/pubmed PY - 2020/4/9/medline KW - Cardiovascular disease KW - Diet quality KW - Healthy plant-based diets KW - Plant-based dietary patterns SP - 18 EP - 18 JF - Current atherosclerosis reports JO - Curr Atheroscler Rep VL - 21 IS - 5 N2 - PURPOSE OF REVIEW: Plant-based diets have been widely promoted for cardiovascular disease (CVD) risk reduction. This review discusses the various definitions of plant-based diets and summarizes their associations with CVD risk, specifically distinguishing between healthy and unhealthy plant-based diets. RECENT FINDINGS: Despite wide variation in definition, most studies suggest that plant-based diets are generally beneficial for cardiovascular health. Many previous studies have defined plant-based diets by the complete exclusion of meat or animal products, while others have accounted for plant-based diets including moderate amounts of animal-source foods. Only a few studies have considered the healthfulness of the specific plant foods included in these dietary patterns. In these studies, plant-based diets containing higher amounts of healthy foods such as whole grains, fruits, vegetables, nuts, legumes, oils, tea, and coffee are associated with lower CVD risk. However, plant-based diets including higher amounts of less healthy plant foods, such as refined grains, potatoes/fries, and foods and beverages high in added sugar, are linked to increased risk. A wide spectrum of plant-based diets can be nutritionally adequate and confer cardiovascular benefits, as long as they are planned appropriately and include high-quality foods. Contrary to popular belief, plant-based diets do not have to be vegan or vegetarian. For most people, complete elimination of meat or animal products is unrealistic and not necessary for cardiovascular health. Quality of the specific components of plant-based diets is also important to consider, as not all plant-source foods have beneficial cardiovascular effects. Healthy plant-based diets can be customized to fit individual and cultural preferences and, with large-scale adoption, could concurrently mitigate threats to both human and environmental health. SN - 1534-6242 UR - https://www.unboundmedicine.com/medline/citation/30895476/Plant_Based_Diets_for_Cardiovascular_Disease_Prevention:_All_Plant_Foods_Are_Not_Created_Equal_ L2 - https://dx.doi.org/10.1007/s11883-019-0779-5 DB - PRIME DP - Unbound Medicine ER -