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Mindfulness meditation, time judgment and time experience: Importance of the time scale considered (seconds or minutes).
PLoS One 2019; 14(10):e0223567Plos

Abstract

This manuscript presents two studies on the effect of mindfulness meditation on duration judgment and its relationship to the subjective experience of time when the interval durations are on the second or the minute time scale. After the first 15 minutes of a 30-min meditation or control exercise, meditation-trained participants judged interval durations of 15 to 50 s or 2 to 6 min, during which they performed either a mindfulness meditation exercise or a control exercise. The participants' scores on the self-reported scales indicated the effectiveness of the meditation exercise, as it increased the level of present-moment awareness and happiness and decreased that of anxiety. The results showed an underestimation of time for the short interval durations and an overestimation of time for the long intervals, although the participants always reported that time passed faster with meditation than with the control exercise. Further statistical analyses revealed that the focus on the present-moment significantly mediated the exercise effect on the time estimates for long durations. The inversion in time estimates between the two time scales is explained in terms of the different mechanisms underlying the judgment of short and long durations, i.e., the cognitive mechanisms of attention and memory, respectively.

Authors+Show Affiliations

Université Clermont Auvergne, CNRS, Lapsco (UMR 6024), Clermont-Ferrand, France.Université Clermont Auvergne, CNRS, Lapsco (UMR 6024), Clermont-Ferrand, France.Université Clermont Auvergne, CNRS, Lapsco (UMR 6024), Physiological and Psychosocial Stress, University Hospital of Clermont-Ferrand, CHU Clermont-Ferrand, Preventive and Occupational Medicine, WittyFit, Clermont-Ferrand, France.Université Clermont Auvergne, CNRS, Lapsco (UMR 6024), Clermont-Ferrand, France.

Pub Type(s)

Journal Article

Language

eng

PubMed ID

31626645

Citation

Droit-Volet, Sylvie, et al. "Mindfulness Meditation, Time Judgment and Time Experience: Importance of the Time Scale Considered (seconds or Minutes)." PloS One, vol. 14, no. 10, 2019, pp. e0223567.
Droit-Volet S, Chaulet M, Dutheil F, et al. Mindfulness meditation, time judgment and time experience: Importance of the time scale considered (seconds or minutes). PLoS ONE. 2019;14(10):e0223567.
Droit-Volet, S., Chaulet, M., Dutheil, F., & Dambrun, M. (2019). Mindfulness meditation, time judgment and time experience: Importance of the time scale considered (seconds or minutes). PloS One, 14(10), pp. e0223567. doi:10.1371/journal.pone.0223567.
Droit-Volet S, et al. Mindfulness Meditation, Time Judgment and Time Experience: Importance of the Time Scale Considered (seconds or Minutes). PLoS ONE. 2019;14(10):e0223567. PubMed PMID: 31626645.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Mindfulness meditation, time judgment and time experience: Importance of the time scale considered (seconds or minutes). AU - Droit-Volet,Sylvie, AU - Chaulet,Magali, AU - Dutheil,Frederic, AU - Dambrun,Michaël, Y1 - 2019/10/18/ PY - 2019/01/15/received PY - 2019/09/24/accepted PY - 2019/10/19/entrez PY - 2019/10/19/pubmed PY - 2019/10/19/medline SP - e0223567 EP - e0223567 JF - PloS one JO - PLoS ONE VL - 14 IS - 10 N2 - This manuscript presents two studies on the effect of mindfulness meditation on duration judgment and its relationship to the subjective experience of time when the interval durations are on the second or the minute time scale. After the first 15 minutes of a 30-min meditation or control exercise, meditation-trained participants judged interval durations of 15 to 50 s or 2 to 6 min, during which they performed either a mindfulness meditation exercise or a control exercise. The participants' scores on the self-reported scales indicated the effectiveness of the meditation exercise, as it increased the level of present-moment awareness and happiness and decreased that of anxiety. The results showed an underestimation of time for the short interval durations and an overestimation of time for the long intervals, although the participants always reported that time passed faster with meditation than with the control exercise. Further statistical analyses revealed that the focus on the present-moment significantly mediated the exercise effect on the time estimates for long durations. The inversion in time estimates between the two time scales is explained in terms of the different mechanisms underlying the judgment of short and long durations, i.e., the cognitive mechanisms of attention and memory, respectively. SN - 1932-6203 UR - https://www.unboundmedicine.com/medline/citation/31626645/Mindfulness_meditation,_time_judgment_and_time_experience:_Importance_of_the_time_scale_considered_(seconds_or_minutes) DB - PRIME DP - Unbound Medicine ER -