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Effects of Massage and Cold Water Immersion After an Exhaustive Run on Running Economy and Biomechanics: A Randomized Controlled Trial.

Abstract

Duñabeitia, I, Arrieta, H, Rodriguez-Larrad, A, Gil, J, Esain, I, Gil, SM, Irazusta, J, and Bidaurrazaga-Letona, I. Effects of massage and cold water immersion after an exhaustive run on running economy and biomechanics: A randomized controlled trial. J Strength Cond Res XX(X): 000-000, 2019-This study compares the effects of 2 common recovery interventions performed shortly after an exhausting interval running session on running economy (RE) and biomechanics. Forty-eight well-trained male runners performed an exhaustive interval running protocol and an incremental treadmill test 24 hours later at 3 speeds: 12, 14, and 16 km·h. Subjects randomly received either massage, cold water immersion (CWI), or passive rest (control). Runners repeated the treadmill test 48 hours after the first test. A two-way mixed analysis of variance was performed comparing groups and testing times. The massage group had significantly better recovery than the control group at 14 km·h in RE (p < 0.05; η = 0.176) and greater stride height and angle changes at 16 km·h (p < 0.05; η = 0.166 and p < 0.05; η = 0.208, respectively). No differences were observed between the CWI and control groups. The massage group had greater stride height and angle changes at 16 km·h than the CWI group (p < 0.05; η = 0.139 and p < 0.05; η = 0.168, respectively). Moreover, differences in magnitude suggested moderate effects on RE (η = 0.076) and swing time (η = 0.110). These results suggest that massage intervention promotes faster recovery of RE and running biomechanics than CWI or passive rest.

Authors+Show Affiliations

Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country (UPV/EHU), Leioa, Basque Country, Spain.Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country (UPV/EHU), Leioa, Basque Country, Spain. Onkologikoa Fundazioa, Donostia, Basque Country, Spain.Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country (UPV/EHU), Leioa, Basque Country, Spain.Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country (UPV/EHU), Leioa, Basque Country, Spain.Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country (UPV/EHU), Leioa, Basque Country, Spain.Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country (UPV/EHU), Leioa, Basque Country, Spain.Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country (UPV/EHU), Leioa, Basque Country, Spain.Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country (UPV/EHU), Leioa, Basque Country, Spain.

Pub Type(s)

Journal Article

Language

eng

PubMed ID

31800477

Citation

Duñabeitia, Iratxe, et al. "Effects of Massage and Cold Water Immersion After an Exhaustive Run On Running Economy and Biomechanics: a Randomized Controlled Trial." Journal of Strength and Conditioning Research, 2019.
Duñabeitia I, Arrieta H, Rodriguez-Larrad A, et al. Effects of Massage and Cold Water Immersion After an Exhaustive Run on Running Economy and Biomechanics: A Randomized Controlled Trial. J Strength Cond Res. 2019.
Duñabeitia, I., Arrieta, H., Rodriguez-Larrad, A., Gil, J., Esain, I., Gil, S. M., ... Bidaurrazaga-Letona, I. (2019). Effects of Massage and Cold Water Immersion After an Exhaustive Run on Running Economy and Biomechanics: A Randomized Controlled Trial. Journal of Strength and Conditioning Research, doi:10.1519/JSC.0000000000003395.
Duñabeitia I, et al. Effects of Massage and Cold Water Immersion After an Exhaustive Run On Running Economy and Biomechanics: a Randomized Controlled Trial. J Strength Cond Res. 2019 Nov 27; PubMed PMID: 31800477.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Effects of Massage and Cold Water Immersion After an Exhaustive Run on Running Economy and Biomechanics: A Randomized Controlled Trial. AU - Duñabeitia,Iratxe, AU - Arrieta,Haritz, AU - Rodriguez-Larrad,Ana, AU - Gil,Javier, AU - Esain,Izaro, AU - Gil,Susana M, AU - Irazusta,Jon, AU - Bidaurrazaga-Letona,Iraia, Y1 - 2019/11/27/ PY - 2019/12/5/entrez PY - 2019/12/5/pubmed PY - 2019/12/5/medline JF - Journal of strength and conditioning research JO - J Strength Cond Res N2 - Duñabeitia, I, Arrieta, H, Rodriguez-Larrad, A, Gil, J, Esain, I, Gil, SM, Irazusta, J, and Bidaurrazaga-Letona, I. Effects of massage and cold water immersion after an exhaustive run on running economy and biomechanics: A randomized controlled trial. J Strength Cond Res XX(X): 000-000, 2019-This study compares the effects of 2 common recovery interventions performed shortly after an exhausting interval running session on running economy (RE) and biomechanics. Forty-eight well-trained male runners performed an exhaustive interval running protocol and an incremental treadmill test 24 hours later at 3 speeds: 12, 14, and 16 km·h. Subjects randomly received either massage, cold water immersion (CWI), or passive rest (control). Runners repeated the treadmill test 48 hours after the first test. A two-way mixed analysis of variance was performed comparing groups and testing times. The massage group had significantly better recovery than the control group at 14 km·h in RE (p < 0.05; η = 0.176) and greater stride height and angle changes at 16 km·h (p < 0.05; η = 0.166 and p < 0.05; η = 0.208, respectively). No differences were observed between the CWI and control groups. The massage group had greater stride height and angle changes at 16 km·h than the CWI group (p < 0.05; η = 0.139 and p < 0.05; η = 0.168, respectively). Moreover, differences in magnitude suggested moderate effects on RE (η = 0.076) and swing time (η = 0.110). These results suggest that massage intervention promotes faster recovery of RE and running biomechanics than CWI or passive rest. SN - 1533-4287 UR - https://www.unboundmedicine.com/medline/citation/31800477/Effects_of_Massage_and_Cold_Water_Immersion_After_an_Exhaustive_Run_on_Running_Economy_and_Biomechanics:_A_Randomized_Controlled_Trial L2 - http://dx.doi.org/10.1519/JSC.0000000000003395 DB - PRIME DP - Unbound Medicine ER -