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Relationship of Barbell and Dumbbell Repetitions With One Repetition Maximum Bench Press in College Football Players.
J Strength Cond Res. 2021 Feb 01; 35(Suppl 1):S66-S71.JS

Abstract

ABSTRACT

Heinecke, ML, Mauldin, ML, Hunter, ML, Mann, JB, and Mayhew, JL. Relationship of barbell and dumbbell repetitions with one repetition maximum bench press in college football players. J Strength Cond Res 35(2S): S66-S71, 2021-Dumbbell training to augment barbell training is gaining popularity. However, information is lacking that details the compatibility of strength and endurance between dumbbell and barbell performances in the same exercise. Therefore, the purposes of this study were to compare the similarity of muscular endurance performance between dumbbell and barbell exercises and to assess the accuracy of predicting one repetition maximum (1RM) barbell bench press from barbell and dumbbell repetitions to fatigue (RTF). College football players (n = 40) performed 1RM barbell bench press and RTF with a 90.9-kg barbell. On separate days, unilateral (45.5 kg) and bilateral dumbbell (90.9 kg) RTF were performed. Barbell RTF (13.8 ± 9.2) were significantly greater (effect size [ES] = 0.14) than bilateral dumbbell RTF (12.5 ± 9.5) but highly correlated (r = 0.96). Unilateral dumbbell RTF were significantly greater (ES = 0.13) for dominant hand (10.8 ± 10.1) than nondominant hand (9.5 ± 9.7) but highly correlated (r = 0.97). Prediction of 1RM barbell bench press was equally effective using a constant weight barbell (r = 0.90) or equivalent weight bilateral dumbbells (r = 0.87) with total errors of 7.3 and 8.2%, respectively. Barbell and dumbbell repetitions with equivalent weights place a similar demand on the upper-body musculature for training and testing purposes in football athletes.

Authors+Show Affiliations

Department of Athletics, Winston Salem State University, Winston-Salem, NC.Department of Health and Exercise Science, Appalachian State University, Boone, NC.Department of Health and Exercise Science, Truman State University, Kirksville, MO; and.Kinesiology and Sports Science Department, University of Miami, Miami, FL USA.Department of Health and Exercise Science, Truman State University, Kirksville, MO; and.

Pub Type(s)

Journal Article

Language

eng

PubMed ID

33666593

Citation

Heinecke, Marc L., et al. "Relationship of Barbell and Dumbbell Repetitions With One Repetition Maximum Bench Press in College Football Players." Journal of Strength and Conditioning Research, vol. 35, no. Suppl 1, 2021, pp. S66-S71.
Heinecke ML, Mauldin ML, Hunter ML, et al. Relationship of Barbell and Dumbbell Repetitions With One Repetition Maximum Bench Press in College Football Players. J Strength Cond Res. 2021;35(Suppl 1):S66-S71.
Heinecke, M. L., Mauldin, M. L., Hunter, M. L., Mann, J. B., & Mayhew, J. L. (2021). Relationship of Barbell and Dumbbell Repetitions With One Repetition Maximum Bench Press in College Football Players. Journal of Strength and Conditioning Research, 35(Suppl 1), S66-S71. https://doi.org/10.1519/JSC.0000000000003539
Heinecke ML, et al. Relationship of Barbell and Dumbbell Repetitions With One Repetition Maximum Bench Press in College Football Players. J Strength Cond Res. 2021 Feb 1;35(Suppl 1):S66-S71. PubMed PMID: 33666593.
* Article titles in AMA citation format should be in sentence-case
TY - JOUR T1 - Relationship of Barbell and Dumbbell Repetitions With One Repetition Maximum Bench Press in College Football Players. AU - Heinecke,Marc L, AU - Mauldin,Matthew L, AU - Hunter,Monica L, AU - Mann,J Bryan, AU - Mayhew,Jerry L, PY - 2021/3/5/entrez PY - 2021/3/6/pubmed PY - 2021/4/15/medline SP - S66 EP - S71 JF - Journal of strength and conditioning research JO - J Strength Cond Res VL - 35 IS - Suppl 1 N2 - ABSTRACT: Heinecke, ML, Mauldin, ML, Hunter, ML, Mann, JB, and Mayhew, JL. Relationship of barbell and dumbbell repetitions with one repetition maximum bench press in college football players. J Strength Cond Res 35(2S): S66-S71, 2021-Dumbbell training to augment barbell training is gaining popularity. However, information is lacking that details the compatibility of strength and endurance between dumbbell and barbell performances in the same exercise. Therefore, the purposes of this study were to compare the similarity of muscular endurance performance between dumbbell and barbell exercises and to assess the accuracy of predicting one repetition maximum (1RM) barbell bench press from barbell and dumbbell repetitions to fatigue (RTF). College football players (n = 40) performed 1RM barbell bench press and RTF with a 90.9-kg barbell. On separate days, unilateral (45.5 kg) and bilateral dumbbell (90.9 kg) RTF were performed. Barbell RTF (13.8 ± 9.2) were significantly greater (effect size [ES] = 0.14) than bilateral dumbbell RTF (12.5 ± 9.5) but highly correlated (r = 0.96). Unilateral dumbbell RTF were significantly greater (ES = 0.13) for dominant hand (10.8 ± 10.1) than nondominant hand (9.5 ± 9.7) but highly correlated (r = 0.97). Prediction of 1RM barbell bench press was equally effective using a constant weight barbell (r = 0.90) or equivalent weight bilateral dumbbells (r = 0.87) with total errors of 7.3 and 8.2%, respectively. Barbell and dumbbell repetitions with equivalent weights place a similar demand on the upper-body musculature for training and testing purposes in football athletes. SN - 1533-4287 UR - https://www.unboundmedicine.com/medline/citation/33666593/Relationship_of_Barbell_and_Dumbbell_Repetitions_With_One_Repetition_Maximum_Bench_Press_in_College_Football_Players_ L2 - https://doi.org/10.1519/JSC.0000000000003539 DB - PRIME DP - Unbound Medicine ER -