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  • Exercise Periodization over the Year Improves Metabolic Syndrome and Medication Use. [Journal Article]
  • MSMed Sci Sports Exerc 2018 May 02
  • Morales-Palomo F, Ramirez-Jimenez M, … Mora-Rodriguez R
  • CONCLUSIONS: Two yearly 16-week HIIT programs are enough exercise to chronically lower MetS while preventing the reductions in CRF associated to aging. Of clinical relevance, yearly exercise training halts the increase in medicine use that occurs in non-exercising MetS individuals.ClinicalTrials.gov identifierNCT03019796.
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