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Long-term weight loss maintenance.

Abstract

There is a general perception that almost no one succeeds in long-term maintenance of weight loss. However, research has shown that approximately 20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y. The National Weight Control Registry provides information about the strategies used by successful weight loss maintainers to achieve and maintain long-term weight loss. National Weight Control Registry members have lost an average of 33 kg and maintained the loss for more than 5 y. To maintain their weight loss, members report engaging in high levels of physical activity ( approximately 1 h/d), eating a low-calorie, low-fat diet, eating breakfast regularly, self-monitoring weight, and maintaining a consistent eating pattern across weekdays and weekends. Moreover, weight loss maintenance may get easier over time; after individuals have successfully maintained their weight loss for 2-5 y, the chance of longer-term success greatly increases. Continued adherence to diet and exercise strategies, low levels of depression and disinhibition, and medical triggers for weight loss are also associated with long-term success. National Weight Control Registry members provide evidence that long-term weight loss maintenance is possible and help identify the specific approaches associated with long-term success.

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  • Publisher Full Text
  • Authors+Show Affiliations

    ,

    Brown Medical School, The Miriam Hospital, Department of Psychiatry, Providence, RI, USA. rwing@lifespan.org

    Source

    The American journal of clinical nutrition 82:1 Suppl 2005 07 pg 222S-225S

    MeSH

    Body Mass Index
    Databases, Factual
    Diet, Reducing
    Female
    Humans
    Male
    Middle Aged
    Obesity
    Prevalence
    Registries
    Time Factors
    Weight Gain
    Weight Loss

    Pub Type(s)

    Journal Article
    Research Support, N.I.H., Extramural
    Research Support, U.S. Gov't, P.H.S.
    Review

    Language

    eng

    PubMed ID

    16002825

    Citation

    Wing, Rena R., and Suzanne Phelan. "Long-term Weight Loss Maintenance." The American Journal of Clinical Nutrition, vol. 82, no. 1 Suppl, 2005, 222S-225S.
    Wing RR, Phelan S. Long-term weight loss maintenance. Am J Clin Nutr. 2005;82(1 Suppl):222S-225S.
    Wing, R. R., & Phelan, S. (2005). Long-term weight loss maintenance. The American Journal of Clinical Nutrition, 82(1 Suppl), 222S-225S. doi:10.1093/ajcn/82.1.222S.
    Wing RR, Phelan S. Long-term Weight Loss Maintenance. Am J Clin Nutr. 2005;82(1 Suppl):222S-225S. PubMed PMID: 16002825.
    * Article titles in AMA citation format should be in sentence-case
    TY - JOUR T1 - Long-term weight loss maintenance. AU - Wing,Rena R, AU - Phelan,Suzanne, PY - 2005/7/9/pubmed PY - 2005/8/19/medline PY - 2005/7/9/entrez SP - 222S EP - 225S JF - The American journal of clinical nutrition JO - Am. J. Clin. Nutr. VL - 82 IS - 1 Suppl N2 - There is a general perception that almost no one succeeds in long-term maintenance of weight loss. However, research has shown that approximately 20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y. The National Weight Control Registry provides information about the strategies used by successful weight loss maintainers to achieve and maintain long-term weight loss. National Weight Control Registry members have lost an average of 33 kg and maintained the loss for more than 5 y. To maintain their weight loss, members report engaging in high levels of physical activity ( approximately 1 h/d), eating a low-calorie, low-fat diet, eating breakfast regularly, self-monitoring weight, and maintaining a consistent eating pattern across weekdays and weekends. Moreover, weight loss maintenance may get easier over time; after individuals have successfully maintained their weight loss for 2-5 y, the chance of longer-term success greatly increases. Continued adherence to diet and exercise strategies, low levels of depression and disinhibition, and medical triggers for weight loss are also associated with long-term success. National Weight Control Registry members provide evidence that long-term weight loss maintenance is possible and help identify the specific approaches associated with long-term success. SN - 0002-9165 UR - https://www.unboundmedicine.com/medline/citation/16002825/full_citation L2 - https://academic.oup.com/ajcn/article-lookup/doi/10.1093/ajcn/82.1.222S DB - PRIME DP - Unbound Medicine ER -